Well the time has come, winter time..I need a hobby and what better hobby then to get back into shape and bulk up.
Sooo question for some of u meat cakes, give me some advice as to what to take (proteins vitamins ect) and also excercises at the gym to bulk up my arms and chest..I have access to a full blown gym at my place(lifestyle gym) so I can go often and plan on.
Anyone have any recomendations...maybe do places do like samples of crap to try before spending my life savings on something I might not like?
Budget less is better. I'm already starting my diet too
Edit my scrampble of a thread. Want to bulk up my chest and arms. What products and excercises to use