thorne Posted August 1, 2007 Report Share Posted August 1, 2007 Again I want to thank everyone who has encouraged me or inspired me along the way. I got to say Anthony's transformation made a huge impact on me because thats the only person I've ever met who has made that huge of a change. It's been hard work so far but well worth it. My workout. I've added things since last time I posted before I was pretty much DDR only. Now I'm working on toning things up and bringing sexy back LOL. my work out, almost daily. These numbers are all progressive Start current 25 80 Crunches 3 3 sets of 15 Push ups 50 75 Jumping Jacks 1 5-10 DDR Songs So the progress. http://bamb.ohiogaming.net/thorne/IMAGE_00053.jpg Honey Moon May of 04 - 285lbs When I got that big I just never wanted on the scales. http://bamb.ohiogaming.net/thorne/me/IMAGE_00081.jpg Family picture 06 I think. 3xx lbs I had gained since the 04 pic. This is my heaviest point I have a picture of I think. again I did not want to face it so i avoided anything that proved it.I seen earlier that year 310lbs after that no scales http://bamb.ohiogaming.net/thorne/IMAGE_00059.jpg May of 07 240ish maybe I forget. http://bamb.ohiogaming.net/thorne/me/IMAGE_00085.jpg Ohh look at me anit I secksy ...One more http://bamb.ohiogaming.net/thorne/me/IMAGE_00084.jpg wiiiii I've not weighted myself for a few weeks. I've been without scale. But my last weight was 222 and I'm sure that I'm below that now. and for fun BIG JOE SUPER STOMP! http://bamb.ohiogaming.net/thorne/me/IMAGE_00088.jpg ~100lbs Olde English Bulldogge Big JOe JOe. ^BTW he will be breed coming this fall if anyone is interested in a pup^ Quote Link to comment Share on other sites More sharing options...
AJ Posted August 1, 2007 Report Share Posted August 1, 2007 http://i25.photobucket.com/albums/c80/CamaroAJ/9a4dd838d3b23ddbf4c7bdf54891668e-1.jpg Quote Link to comment Share on other sites More sharing options...
thorne Posted August 1, 2007 Author Report Share Posted August 1, 2007 The shirt I have one is the one i should wear every night i race. Quote Link to comment Share on other sites More sharing options...
AJ Posted August 1, 2007 Report Share Posted August 1, 2007 you don't reread most of what you type do you? Quote Link to comment Share on other sites More sharing options...
Bam Posted August 1, 2007 Report Share Posted August 1, 2007 nice man, must be working. what's a ddr song? i'm at 235ish and would love to get down to 200 again, its been a couple years, life's just crazy. what'd you do for diet/food etc. Quote Link to comment Share on other sites More sharing options...
thorne Posted August 1, 2007 Author Report Share Posted August 1, 2007 I don't diet, I changed my entire life. Food wise I avoid fast food at all costs. If I'm forced to eat fast food Itry and go for like chicken or something nongreesy. At home I do not buy candy / Junk food. I enjoy sugar free popcicles and fudge cicles no sugar added. only 40 calories on the fudge cicles. I try to not go over 1600 Calaroies a day. I do not pen and paper it I just keep track in my head. Example food Breakfast : egg + 1 piece of bacon + glass milk + wheat toast + lite butter = ~400 lunch : This is odd for me just because its in the mid but here is some examples. Deli Selects from Krogers 300+ Dinner: Usally what ever I want within reason. A single piece of steak instead of 2-3. A portion of side dish. I also drink lots of liquids/water no non diet pop. Diet DR Pepper is the shit. I have a few snacks a day. Cheese its / Gold Fish / Carmel Rice Cakes / SunChips / Baked chips. I love to snack so I had to compromise. If I eat anything thats not healthy in my mind I make sure right afterwards I work out a tad extra. Quote Link to comment Share on other sites More sharing options...
thorne Posted August 1, 2007 Author Report Share Posted August 1, 2007 DDR Is Dance Dance Revolution. http://www.youtube.com/watch?v=TCcySxK8JlU ^ I love that song the orginaly is cool on doubles I can own it. The remix ehhh. Quote Link to comment Share on other sites More sharing options...
SPLN SUX Posted August 1, 2007 Report Share Posted August 1, 2007 1600 calories? Jesus H.... i cant function on less than 2000.... literaly, i tried going to about 1800 once, and i literaly laid in bed all day, i didnt have the energy to get up and do stuff. This tank needs lots of fuel Quote Link to comment Share on other sites More sharing options...
thorne Posted August 1, 2007 Author Report Share Posted August 1, 2007 1600 calories? Jesus H.... i cant function on less than 2000.... literaly, i tried going to about 1800 once, and i literaly laid in bed all day, i didnt have the energy to get up and do stuff. This tank needs lots of fuel Before I started this I ate over 3200+ Per day. If you goto wendys/mcdonalds you can have 2000 Calaroies in one sitting if your not careful. a LARGE shake is so many calarories god himself chokes. Quote Link to comment Share on other sites More sharing options...
SPLN SUX Posted August 1, 2007 Report Share Posted August 1, 2007 i figure im probably somewhere between 3500-4500 daily. When i was in highschool, running cross country, the day before my runs id eat a little over 6000 calories, and that was JUST enough to run sub 6 min miles. I was 6', 220lbs, running 3 miles in under 20min. Of course that was long before i ever touched a cigerette Quote Link to comment Share on other sites More sharing options...
thorne Posted August 1, 2007 Author Report Share Posted August 1, 2007 I run with a smoke in my mouth. Quote Link to comment Share on other sites More sharing options...
HAOLE Posted August 1, 2007 Report Share Posted August 1, 2007 You look a lot younger too. GREAT job, you should be proud. Quote Link to comment Share on other sites More sharing options...
thorne Posted August 1, 2007 Author Report Share Posted August 1, 2007 I am, those pics where the eye opener to me that what I'm doing is working and that anyone can do it. I don't have some stupid ass diet I just eat right. I don't work out all the time maybe 30-40 minutes a day. Quote Link to comment Share on other sites More sharing options...
Guest hotrodmama024 Posted August 1, 2007 Report Share Posted August 1, 2007 Thorne, you are looking awesome! I am so proud of you! I know you have been working on it for quite some time now. Excellent job! What is your final weight goal? Quote Link to comment Share on other sites More sharing options...
BloodRed Posted August 1, 2007 Report Share Posted August 1, 2007 Way to go. I have been working to loose weight as well. I have lost a little over 30lbs so far. It really hit me the other day, I was carring a 30lb bag of cat littler to the house the other day and realized, I had lost that much. Way to go and keep at it. Quote Link to comment Share on other sites More sharing options...
ImUrOBGYN Posted August 1, 2007 Report Share Posted August 1, 2007 Good job, man. It's impressive. Quote Link to comment Share on other sites More sharing options...
Patrick Posted August 1, 2007 Report Share Posted August 1, 2007 Good job man, it's amazing how much you and Doog have both lost. Quote Link to comment Share on other sites More sharing options...
black00ws6 Posted August 1, 2007 Report Share Posted August 1, 2007 Nice.. I was up to 250 and dropped to 180.. Put about 10lbs back on the past 2 years. It's not hard to lose weight with some willpower and dedication. Quote Link to comment Share on other sites More sharing options...
HAOLE Posted August 1, 2007 Report Share Posted August 1, 2007 This bacon cheese burger is good! Quote Link to comment Share on other sites More sharing options...
Mojoe Posted August 1, 2007 Report Share Posted August 1, 2007 Congrats Bill. I'm always impressed by people who have the determination to take care of themselves. Outside of looks; I know you have to feel great, and knowing you are healthy is a great feeling too. Nice work. Quote Link to comment Share on other sites More sharing options...
NTHER91 Posted August 1, 2007 Report Share Posted August 1, 2007 Congrats Bill. I'm always impressed by people who have the determination to take care of themselves. Outside of looks; I know you have to feel great, and knowing you are healthy is a great feeling too. Nice work. keep rubbing it in joe thats it its on now Quote Link to comment Share on other sites More sharing options...
Mojoe Posted August 1, 2007 Report Share Posted August 1, 2007 keep rubbing it in joe thats it its on now Good next time I go over to your house and there is rust on the workout equipment, I'm beating your ass with it. Kidding. I just want you see you healthy is all. I know you can drop the weight. Quote Link to comment Share on other sites More sharing options...
87GT Posted August 1, 2007 Report Share Posted August 1, 2007 Celery is great to snack on instead of chips... its almost all water. Barely any calories. You can eat it all day. Recently I have been buying bags of carrots that are cut up like potato chips. Kroger sells them. Instead of filling up a small sandwich bag with potato chips in my lunch I use the carrot chips =) Quote Link to comment Share on other sites More sharing options...
Skinner Posted August 1, 2007 Report Share Posted August 1, 2007 I was up to 220 andwas able to get down to 185 but have since stoppd eating well (I eat around 2500 calories a day now) and have gained about 10 to 15 lbs back. Mine real issue is getting motivated to work out again If I did that alone I would loss the weight again It's just hard to do in the morning while watching the boys and I hate working out at night since it makes it hard for me to fall to sleep then. Quote Link to comment Share on other sites More sharing options...
NTHER91 Posted August 1, 2007 Report Share Posted August 1, 2007 Good next time I go over to your house and there is rust on the workout equipment, I'm beating your ass with it. Kidding. I just want you see you healthy is all. I know you can drop the weight. all in good fun man i do need the help and i do call you razzing me help Quote Link to comment Share on other sites More sharing options...
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