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Here is how it's done!


ChevyMan1972

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I would love to see the gym manager try to scold him for dropping the weights... lol

 

I think in this case you write the dumbell replacement off as "advertising"-

 

Also- are those half reps or do you risk shoulder injury by going the full range of motion with that much weight? Or is he that big that that is his full range of motion.

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It all depends on what you are accustomed to- if you typically do flat bench with a bar and go to dumbells you better cut the weight huge or you are going to hurt yourself- if you go from dumbells to bar you will be able to lift more. Not as much balance and secondary muscles involved in the bar. This is why you see some of the more advanced weight lifters lift their legs off of the bench into the air while they are doing flat bench with a bar.
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