2pointslow Posted July 17, 2010 Report Share Posted July 17, 2010 yea get out of there. it used to be a ok gym when it was golds. more members there to lift then walk on a treadmill. hwilli = trying to call a dude way bigger than you with way faster vehicles gay. um u may need to check yourself for your own gayness. and while your at it. hit the gym bitch. damn ur little. hwilli = not brolly like us brolly dudes. ive trained at 3 world gyms in columbus, 2 powershacks, 1 ymca, 1 golds gym when golds gym. 1 day at murphs lol 1 victory fitness. lol it was the first gym on my road to brollyness. started at 6'2" and 175., got up to 211 there and got stuck. could not gain at all. was prety cut up and 18" arms. then started about 1 yr later at powershack and changed whole routine and diet, up to 280 and 22" arms there. im a little less brolly now at 265 and 20" arms no pump, 21" with on a good day. my goal for arnold classic is 305, 34"waist again, and 24-25" arms, im close on my legs just a little more size there and im good. Lol at murph, when we opened urban active in Grove City. He called and threatend our manager. Little did he know that the guy he was speaking to was around 290@12% body fat w/ 21in forearms that would decapitate you if contact was made. The manager invited him down and his face was unforgettable as murph met him at the front door. Murph walked away with his tail between his legs. Matt where do you currently train at? Quote Link to comment Share on other sites More sharing options...
NTHER91 Posted July 17, 2010 Report Share Posted July 17, 2010 P90X deez..... It wont give you broly arms like these http://i161.photobucket.com/albums/t214/ls2sam/mygun.jpg Sam only works his Glamour muscles, bi's tri's and abs... AHAHHAHA Quote Link to comment Share on other sites More sharing options...
2pointslow Posted July 17, 2010 Report Share Posted July 17, 2010 monday,wed,fri in most gyms around the world is "CHARM DAY". (chest and arm day) Quote Link to comment Share on other sites More sharing options...
Rhett Posted July 17, 2010 Report Share Posted July 17, 2010 Sam only works his Glamour muscles, bi's tri's and abs... AHAHHAHA I heard about this work out routine.... I heard its called "The Play Boy Work Out" Quote Link to comment Share on other sites More sharing options...
Hwilli1647545487 Posted July 18, 2010 Report Share Posted July 18, 2010 hwilli = trying to call a dude way bigger than you with way faster vehicles gay. um u may need to check yourself for your own gayness. and while your at it. hit the gym bitch. damn ur little. hwilli = not brolly like us brolly dudes. LOL you try to hard. Quote Link to comment Share on other sites More sharing options...
Mattsv8 Posted July 18, 2010 Report Share Posted July 18, 2010 i train at the y in grove city and powershack on my heavy days since i always run out of weight at the y. and they are kinda girly about moving big weight. hwilli - i try hard at everything i do. being the fastest truck arround with a stock block, training in the gym and doing your girl. Quote Link to comment Share on other sites More sharing options...
Mattsv8 Posted July 18, 2010 Report Share Posted July 18, 2010 now thats broly Quote Link to comment Share on other sites More sharing options...
Mattsv8 Posted July 18, 2010 Report Share Posted July 18, 2010 we do back on monday, chest tues , shoulders or legs wen, legs or shoulders thurs, and arms abs lowerback, deadlifts and such fri. Quote Link to comment Share on other sites More sharing options...
Sam1647545489 Posted July 18, 2010 Author Report Share Posted July 18, 2010 I heard about this work out routine.... I heard its called "The Play Boy Work Out" The Playboy Workout: Monday: Chest, bi's, tri's, abs Tuesday: Chest, bi's, tri's, abs Wednesday: Chest, bi's, tri's, abs Thursday: mirror posedown Friday: Chest, bi's, tri's, abs Saturday: Tan Sunday: Poolside pimping... Quote Link to comment Share on other sites More sharing options...
Jizzle Juice Posted July 18, 2010 Report Share Posted July 18, 2010 Someone say broly? http://i931.photobucket.com/albums/ad156/JTrhythmaster/broly9ye1.png Quote Link to comment Share on other sites More sharing options...
,,,,,,comma,,,,,, Posted July 19, 2010 Report Share Posted July 19, 2010 fuck I mean, get a life Quote Link to comment Share on other sites More sharing options...
Main3s Posted July 19, 2010 Report Share Posted July 19, 2010 Is talking about how Broly you are on the internet considered Broly? Quote Link to comment Share on other sites More sharing options...
Mattsv8 Posted July 19, 2010 Report Share Posted July 19, 2010 no but were doing it anyway Quote Link to comment Share on other sites More sharing options...
Dan1647545506 Posted July 19, 2010 Report Share Posted July 19, 2010 P90X deez..... It wont give you broly arms like these http://i161.photobucket.com/albums/t214/ls2sam/mygun.jpg get some! http://i50.photobucket.com/albums/f340/DanM7890/Dan-Bicep.jpg Quote Link to comment Share on other sites More sharing options...
Main3s Posted July 19, 2010 Report Share Posted July 19, 2010 no but were doing it anyway Right on Bro! Quote Link to comment Share on other sites More sharing options...
Hwilli1647545487 Posted July 19, 2010 Report Share Posted July 19, 2010 i train at the y in grove city and powershack on my heavy days since i always run out of weight at the y. and they are kinda girly about moving big weight. hwilli - i try hard at everything i do. being the fastest truck arround with a stock block, training in the gym and doing your girl. You seem like you are trying to compensate for something. *edit* Just talked to my girl, now i know what. Quote Link to comment Share on other sites More sharing options...
Mattsv8 Posted July 19, 2010 Report Share Posted July 19, 2010 sweet. damn thought that would get your feathers all bunched up. guess you understand the internetz. trying to compensate for not having a 7 sec vehicle yet. thats it. but im working on it. DRTTFB. Quote Link to comment Share on other sites More sharing options...
Hwilli1647545487 Posted July 19, 2010 Report Share Posted July 19, 2010 sweet. damn thought that would get your feathers all bunched up. guess you understand the internetz. trying to compensate for not having a 7 sec vehicle yet. thats it. but im working on it. DRTTFB. I'm just bored at work, trying to make my day go by. Quote Link to comment Share on other sites More sharing options...
Mattsv8 Posted July 19, 2010 Report Share Posted July 19, 2010 i can understand that. i work third. very boring. Quote Link to comment Share on other sites More sharing options...
Drewhop Posted July 19, 2010 Report Share Posted July 19, 2010 Howard and Matt. Please stop the homo love conversation. It is not broly at all. Quote Link to comment Share on other sites More sharing options...
Rustlestiltskin Posted July 20, 2010 Report Share Posted July 20, 2010 Sam, how tall are you Quote Link to comment Share on other sites More sharing options...
Mattsv8 Posted July 20, 2010 Report Share Posted July 20, 2010 whatever. i dont need to prove my brollyhood. it speaks for its self. Quote Link to comment Share on other sites More sharing options...
BlackMess Posted July 22, 2010 Report Share Posted July 22, 2010 Straight Flexin brah! Quote Link to comment Share on other sites More sharing options...
GSXRAntwon Posted July 22, 2010 Report Share Posted July 22, 2010 Straight Flexin brah! This. Quote Link to comment Share on other sites More sharing options...
Kevin R. Posted July 23, 2010 Report Share Posted July 23, 2010 This. Quote Link to comment Share on other sites More sharing options...
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