dover Posted September 30, 2010 Report Share Posted September 30, 2010 http://sphotos.ak.fbcdn.net/hphotos-ak-snc3/hs439.snc3/25252_380573025597_651455597_4342155_4731548_n.jpg Well it is that time of year again boys. I have began preparations as well I know Shanton has. We decided this year to keep the guest count minimal in each room (hence no 8 person room again lol). I am seeing who all is going? Where are you staying? What week are you going? Are you a member of http://www.tripsmarter.com ? In this thread feel free to explain what you are doing to get ready, kind of like a build thread. We can post good diets, workout routines, money saving tips, etc. That way come late March we will all be ready to go physically, mentally, and most important financially. As I learn information as to when I'll be going and so on I will post it in here. Current routine: PT (Running 3-5 miles) 0600-0730 M-F Crazy 8's/strength conditioning 1730-1900 MWF Rest T-Th Supplements: D4 Jacked Whey Isolate Protein Diet: No processed sugars No dairy 2-3 solid meals a day 2-3 snacks a day consisting of tuna and/or peanut butter This upcoming Monday I got selected to do Combatives I,II,III courses. After that I will be an assistant Combative Instructor here at Eustis. Schedule for that is: M-F 1800-2000 Grappling/Combative Workshop S-Su 0700-1700 Grappling/Combative Workshop When I begin instructing that is bi-weekly! (FML) Thanks for joining in this and hope to see you all in a few months on the beaches! This... http://sphotos.ak.fbcdn.net/hphotos-ak-snc3/hs419.snc3/25252_380573640597_651455597_4342263_366263_n.jpg Lots of this... http://sphotos.ak.fbcdn.net/hphotos-ak-ash1/hs459.ash1/25252_380852550597_651455597_4349048_6333599_n.jpg Some of this? http://hphotos-snc3.fbcdn.net/hs419.snc3/25252_380852620597_651455597_4349060_2769428_n.jpg EVEN this! http://hphotos-snc3.fbcdn.net/hs439.snc3/25252_380853055597_651455597_4349141_2940729_n.jpg Quote Link to comment Share on other sites More sharing options...
dover Posted September 30, 2010 Author Report Share Posted September 30, 2010 http://sphotos.ak.fbcdn.net/hphotos-ak-ash1/hs459.ash1/25252_381781275597_651455597_4372697_5848835_n.jpg http://sphotos.ak.fbcdn.net/hphotos-ak-snc3/hs439.snc3/25252_381781290597_651455597_4372700_8133425_n.jpg Quote Link to comment Share on other sites More sharing options...
Rhett Posted September 30, 2010 Report Share Posted September 30, 2010 I LOve That all the Ass Shots are Photos I took lol Quote Link to comment Share on other sites More sharing options...
,,,,,,comma,,,,,, Posted October 1, 2010 Report Share Posted October 1, 2010 Bahamas boys Quote Link to comment Share on other sites More sharing options...
phil Posted October 1, 2010 Report Share Posted October 1, 2010 Will be in az for nationals in april. Can't leave again. But ill take pics of spanish women and asu. Quote Link to comment Share on other sites More sharing options...
Jizzle Juice Posted October 1, 2010 Report Share Posted October 1, 2010 ITS ON BISH!!!! I need a workout plan though Quote Link to comment Share on other sites More sharing options...
evan9381 Posted October 1, 2010 Report Share Posted October 1, 2010 That sand beer pong table is so full of win...and the girl with the trojan tattoo on her ass....classy. lol Quote Link to comment Share on other sites More sharing options...
schmuckingham Posted October 1, 2010 Report Share Posted October 1, 2010 I am nowhere near secure enough to walk around without my shirt on Looks like the vacation I should have taken years ago. Quote Link to comment Share on other sites More sharing options...
Jizzle Juice Posted October 1, 2010 Report Share Posted October 1, 2010 Can we just post all the pics we have in this thread? I love looking at them Quote Link to comment Share on other sites More sharing options...
AWW$HEEET Posted October 1, 2010 Report Share Posted October 1, 2010 ugh i love pcb. you guys need to stay at the holiday inn sunspree. Quote Link to comment Share on other sites More sharing options...
dover Posted October 1, 2010 Author Report Share Posted October 1, 2010 We are staying at the sunspree this year, yeah Brandon post up whatever you want. Quote Link to comment Share on other sites More sharing options...
Jizzle Juice Posted October 1, 2010 Report Share Posted October 1, 2010 http://sphotos.ak.fbcdn.net/hphotos-ak-snc3/hs457.snc3/26161_383778199236_513329236_3612155_7200501_n.jpg http://sphotos.ak.fbcdn.net/hphotos-ak-snc3/hs419.snc3/25252_380869685597_651455597_4349429_4723271_n.jpg%5B/img%5D http://hphotos-snc3.fbcdn.net/hs419.snc3/25252_380869580597_651455597_4349411_6130605_n.jpg http://sphotos.ak.fbcdn.net/hphotos-ak-snc3/hs439.snc3/25252_380852470597_651455597_4349032_6360308_n.jpg http://sphotos.ak.fbcdn.net/hphotos-ak-ash1/hs459.ash1/25252_380848725597_651455597_4348734_324405_n.jpg http://sphotos.ak.fbcdn.net/hphotos-ak-ash1/hs444.ash1/24501_379772689476_47136499476_3578194_6410019_n.jpg http://sphotos.ak.fbcdn.net/hphotos-ak-snc3/hs419.snc3/25252_380573320597_651455597_4342206_6319782_n.jpg http://sphotos.ak.fbcdn.net/hphotos-ak-ash1/hs477.ash1/26161_383778499236_513329236_3612206_1934533_n.jpg http://sphotos.ak.fbcdn.net/hphotos-ak-snc3/hs448.snc3/25679_378697937694_509702694_3965932_7191116_n.jpg http://hphotos-snc3.fbcdn.net/hs477.snc3/26149_10150161816140215_716310214_11824051_3113103_n.jpg Quote Link to comment Share on other sites More sharing options...
neonkiller Posted October 3, 2010 Report Share Posted October 3, 2010 http://hphotos-snc3.fbcdn.net/hs477.snc3/26149_10150161816140215_716310214_11824051_3113103_n.jpg All girls in this pic were in highschool. We found em on the beach an hour ago.... To the right of D she joined the bathroom club.... To add insight = In order to use the master bathroom you had to bang a girl in the shower. Me Dover and NateDawg had a shower all to ourselves Everynight and everyone else was stuck using the small one in the Condo. Quote Link to comment Share on other sites More sharing options...
neonkiller Posted October 3, 2010 Report Share Posted October 3, 2010 Dover Im on a mission. Gym = 4 days a week Mon, wed, Fri and Sun is a light lift day. Every visit I do Abs, Run, Lift broken down into Back, Arms, Chest, Sun is combined. Everyday: Optimum Nutrition 100% Whey = 2 a day. Optimum Nutrition Casein = Every night before bed Dark Matter after every workout, and after work on my days off. My diet Ive cut out Fast food and no pop. Eating at home and healthier lots healthier. Changing my lifestyle in its whole. Starting Jan15th my roomate David and I will be doing P90 not P90x. I should have gained quite a bit of weight and mass so now it will be time to cut it off. Right now I weight 178-182 fluctuating.My Goal is 165` when we leave for PCB and bench a max of 300 x's 2 on bench and 80lb Dumbells Military press. Right now Ive impressed myself allready military pressing 60lb dumb bells 2 sets 5 reps. Obviously not jumping straight to them but working my weight up to it. Max bench now is only 225, have not had a spotter so no real numbers. Hopefully I'll be in better shape than this as last year for reference shitty pic, http://sphotos.ak.fbcdn.net/hphotos-ak-snc3/hs419.snc3/25252_380848520597_651455597_4348698_7463518_n.jpg Quote Link to comment Share on other sites More sharing options...
neonkiller Posted October 3, 2010 Report Share Posted October 3, 2010 Lets Recap last year..... Between 5 of us we spent $1300 in 3 hrs at Coyote ugly in one night..... Get it rob http://sphotos.ak.fbcdn.net/hphotos-ak-ash1/hs459.ash1/25252_380870030597_651455597_4349497_2356868_n.jpg http://sphotos.ak.fbcdn.net/hphotos-ak-ash1/hs459.ash1/25252_380870025597_651455597_4349496_7681024_n.jpg http://hphotos-snc3.fbcdn.net/hs439.snc3/25252_380870055597_651455597_4349500_252376_n.jpg http://sphotos.ak.fbcdn.net/hphotos-ak-snc3/hs439.snc3/25252_380870060597_651455597_4349501_5235551_n.jpg Harpoon Harrys everynight....... Easy Tail. http://hphotos-snc3.fbcdn.net/hs419.snc3/25252_380869810597_651455597_4349453_3724404_n.jpg Quote Link to comment Share on other sites More sharing options...
neonkiller Posted October 3, 2010 Report Share Posted October 3, 2010 http://sphotos.ak.fbcdn.net/hphotos-ak-ash2/hs350.ash2/63007_380848670597_651455597_4348726_2031466_n.jpg Dover was in love with this girl at the Beefest Competition Me and nate dawg took 3rd. http://sphotos.ak.fbcdn.net/hphotos-ak-snc3/hs419.snc3/25252_380848680597_651455597_4348728_6054655_n.jpg http://sphotos.ak.fbcdn.net/hphotos-ak-ash1/hs459.ash1/25252_380848725597_651455597_4348734_324405_n.jpg Quote Link to comment Share on other sites More sharing options...
Jizzle Juice Posted October 3, 2010 Report Share Posted October 3, 2010 I need in the gym. But I have nothing in mind of what I need to do. I just want to tone out and gain maybe 10lbs Quote Link to comment Share on other sites More sharing options...
neonkiller Posted October 3, 2010 Report Share Posted October 3, 2010 I need in the gym. But I have nothing in mind of what I need to do. I just want to tone out and gain maybe 10lbs Protein and lift. Bodybuilding.com is your friend tons of stuff to point you in the right direction. Quote Link to comment Share on other sites More sharing options...
,,,,,,comma,,,,,, Posted October 4, 2010 Report Share Posted October 4, 2010 maybach music Quote Link to comment Share on other sites More sharing options...
dover Posted October 4, 2010 Author Report Share Posted October 4, 2010 Good job Shanton stick with it bro, I am trying to cut to 175 not to worried about max weight anymore but being cut, lean, and versatile. I am going to be a combative instructor here so Ill be spending 6 days a week fighting. Should make for an interesting trip this year lol. Quote Link to comment Share on other sites More sharing options...
Mojoe Posted October 4, 2010 Report Share Posted October 4, 2010 Have you done Level 1 and 2 yet? How did you get an instructor slot out there. I have been trying to get a course started here in OH, there aren't many people who have done the schools here. I've had my Level 2 for 2 years and do the classes for OCS here. I like hearing the prep being put into this. Quote Link to comment Share on other sites More sharing options...
dover Posted October 4, 2010 Author Report Share Posted October 4, 2010 Have you done Level 1 and 2 yet? How did you get an instructor slot out there. I have been trying to get a course started here in OH, there aren't many people who have done the schools here. I've had my Level 2 for 2 years and do the classes for OCS here. I like hearing the prep being put into this. It was really being in the "right place at the right time" kind of thing. I met with the lead instructor here who is a 4 and he told me needed some help. I am kind of on stand by till my 'Top Secret Interm" is done so he asked if I would take his course and then after be an assistant. I am 1 right now but the 2,3 course is offered together here, so pending the finish of that I'll be doing some teaching and beating on TRADOC privates Quote Link to comment Share on other sites More sharing options...
,,,,,,comma,,,,,, Posted October 4, 2010 Report Share Posted October 4, 2010 Im fat I need to hit the gym, this bad knee man. Quote Link to comment Share on other sites More sharing options...
Mojoe Posted October 4, 2010 Report Share Posted October 4, 2010 There is a 3 month minimum between 1 and 2. They want you teaching it before you go to 2 and then 100 hours as an assistant in a level 1 school, before you go to 3. 3 is were you separate the hobby fighters from the pounders. 4 weeks of fighting. Best of luck to you on doing it. Instructor slots are a great gig. You will have many LOD's in your future. I got 4 broken ribs and was able to break my instructors nose in level 2. Lol. Fair enough, he broke 2 of my ribs in level 1. I'll follow this. Looking forward tonthe updates Quote Link to comment Share on other sites More sharing options...
dover Posted October 4, 2010 Author Report Share Posted October 4, 2010 I think I am getting a nudge in the right direction and a bit of a 'hook-up' to say the least. I hope to one day get to a level 4, at that point you can instruct anywhere. Quote Link to comment Share on other sites More sharing options...
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