hpfiend Posted June 23, 2011 Report Share Posted June 23, 2011 Hey all- First off- I am far from a bodybuilder! I have been weightlifting on and off since I was 17 (now 31). I commissioned steven to come out and check my form on some exercises and to design a workout/diet for me for functional strength/mass but still maintain a normal life (I did mark rippetoe starting strength for about 4 months previously and it put me in physical therapy for 2 months)... I learned all sorts of new core exercises and a few tricks on the big 3 (squat, deadlift, bench) in our short session and the workout he designed for me is quite intense. Granted I had to take 2 months off of any lifting whatsoever but I still can't walk naturally today as my legs are dead from monday. His diet is daunting but I think necessary due to my fast metabolism and low body weight and I asked we keep it all natural but an occasional protein shake and he responded accordingly... Oh yeah I workout out alone in my basement with a power rack, barbells, dumbells, and a lat machine. Shoot him a pm if you are stuck in your current workout or looking for some new motivation, he went to school for this and obviously loves it. oh yeah forgot to mention he is a really cool guy as well- we probably talked more about cars than weightlifting... Quote Link to comment Share on other sites More sharing options...
Guest Hal Posted June 23, 2011 Report Share Posted June 23, 2011 I think he's always talked about cars more than training. Immediately after setting records, he'd just stroll into training and start talking about cars with me. He does know his stuff though, one of the few trainers I know that actually has a real clue about strength sports. Quote Link to comment Share on other sites More sharing options...
black00ws6 Posted June 23, 2011 Report Share Posted June 23, 2011 how did you jack yourself up from starting strength?? Quote Link to comment Share on other sites More sharing options...
hpfiend Posted June 23, 2011 Author Report Share Posted June 23, 2011 pm'd Quote Link to comment Share on other sites More sharing options...
phil Posted June 23, 2011 Report Share Posted June 23, 2011 I am a ase certified pt and I've been using steves knowledge this yr so I can mix it up and he knows his shit. Quote Link to comment Share on other sites More sharing options...
Slomo Eric Posted June 24, 2011 Report Share Posted June 24, 2011 He is a great guy he is getting me up there as well! Eric. Quote Link to comment Share on other sites More sharing options...
2pointslow Posted June 24, 2011 Report Share Posted June 24, 2011 Thanks guys i really appreciate the kind words! I have met alot of awesome people on here because of this and i hope to keep that going. It was a pleasure meeting with you and going over everything. If you need me to come over and help with the workout i would be glad to. I will get back to you on that last pm asap. I had to fire an assistant and i have been busy as all heck lately. Sorry for the delay! Ps: Im pretty sure we talked for about 1-2 hours after the session about cars. Hal, Fred and Adam used to get so mad at me over that. Quote Link to comment Share on other sites More sharing options...
Veritas Posted June 24, 2011 Report Share Posted June 24, 2011 Anyone on here familiar with Denny Hayes? Quote Link to comment Share on other sites More sharing options...
2pointslow Posted June 24, 2011 Report Share Posted June 24, 2011 Anyone on here familiar with Denny Hayes? who? Quote Link to comment Share on other sites More sharing options...
Veritas Posted June 24, 2011 Report Share Posted June 24, 2011 Ah just a local guy, oldddd but good. Quote Link to comment Share on other sites More sharing options...
Jizzle Juice Posted June 24, 2011 Report Share Posted June 24, 2011 +1 for steve. Made me a diet and all, now have i used it....... not completely. Quote Link to comment Share on other sites More sharing options...
2pointslow Posted June 24, 2011 Report Share Posted June 24, 2011 +1 for steve. Made me a diet and all, now have i used it....... not completely. lmao Has the woman used hers? Quote Link to comment Share on other sites More sharing options...
Veritas Posted June 24, 2011 Report Share Posted June 24, 2011 :fuckyeah: I just like this thread and that smiley. Quote Link to comment Share on other sites More sharing options...
2pointslow Posted June 24, 2011 Report Share Posted June 24, 2011 :fuckyeah: I just like this thread and that smiley. :megusta: Quote Link to comment Share on other sites More sharing options...
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