SPL_Josh Posted July 29, 2011 Author Report Share Posted July 29, 2011 what meet are you competing in Josh? what numbers you shooting for? Its a smaller organization from what I gather. (World natural powerlifting federation. I wanna do an Ipa meet eventually) Numbers I'm shooting for are Bench: 275--done 305-310 in the gym, but touch and go Rep Squat: pathetic I know but 275. Box squat 500 but I get weak going ATG. I find it easy to go past parallel then to focus on stopping at parallel. Deadlift: 495-500. Done 500 in the gym multiple times so I'm confident in this lift. Quote Link to comment Share on other sites More sharing options...
SPL_Josh Posted July 29, 2011 Author Report Share Posted July 29, 2011 Gape takes dicks to the face on the daily Quote Link to comment Share on other sites More sharing options...
John Bruh Posted July 29, 2011 Report Share Posted July 29, 2011 Lawl butthurt leotard guy is butthurt. :lolguy::lolguy::lolguy::lolguy::lolguy: $20 says josh sniffs the crotch :lolguy::lolguy::lolguy::lolguy::lolguy::lolguy: Be OP be BETA FAG Quote Link to comment Share on other sites More sharing options...
AWW$HEEET Posted July 29, 2011 Report Share Posted July 29, 2011 Guise i got pics of the meet: http://farm3.static.flickr.com/2395/2249215992_727fae4e34.jpg Josh won 1st prize in the mantits class. Good Job. Quote Link to comment Share on other sites More sharing options...
smokinHawk1647545499 Posted July 29, 2011 Report Share Posted July 29, 2011 Its a smaller organization from what I gather. (World natural powerlifting federation. I wanna do an Ipa meet eventually) Numbers I'm shooting for are Bench: 275--done 305-310 in the gym, but touch and go Rep Squat: pathetic I know but 275. Box squat 500 but I get weak going ATG. I find it easy to go past parallel then to focus on stopping at parallel. Deadlift: 495-500. Done 500 in the gym multiple times so I'm confident in this lift. those numbers arent bad, especially for just starting in PL. squat is most likely a hamstring/glute weakness. Raw most squats are 100lbs less then deadlift, least for me. what weight class you doing? Quote Link to comment Share on other sites More sharing options...
Guest Hal Posted July 29, 2011 Report Share Posted July 29, 2011 those numbers arent bad, especially for just starting in PL. squat is most likely a hamstring/glute weakness. Raw most squats are 100lbs less then deadlift, least for me. what weight class you doing? He should be in 181, IIRC. Those numbers definitely aren't bad for a newer lifter competing raw. Quote Link to comment Share on other sites More sharing options...
smokinHawk1647545499 Posted July 29, 2011 Report Share Posted July 29, 2011 yup. somebody just needs to teach him to squat. took me a while to get up there for when i only worked my legs out light to heavy i think in 2005 i probably only had a 315 raw squat till up to now i have raw squat of 510 Quote Link to comment Share on other sites More sharing options...
2pointslow Posted July 29, 2011 Report Share Posted July 29, 2011 off topic: For anyone wanting access to a private REAL gym. The spot athletics will be opening up soon. Quote Link to comment Share on other sites More sharing options...
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