SRTurbo04 Posted November 1, 2011 Report Share Posted November 1, 2011 Well the time has come, winter time..I need a hobby and what better hobby then to get back into shape and bulk up. Sooo question for some of u meat cakes, give me some advice as to what to take (proteins vitamins ect) and also excercises at the gym to bulk up my arms and chest..I have access to a full blown gym at my place(lifestyle gym) so I can go often and plan on. Anyone have any recomendations...maybe do places do like samples of crap to try before spending my life savings on something I might not like? Budget less is better. I'm already starting my diet too Edit my scrampble of a thread. Want to bulk up my chest and arms. What products and excercises to use Quote Link to comment Share on other sites More sharing options...
Gergwheel1647545492 Posted November 1, 2011 Report Share Posted November 1, 2011 lean diet and workout 3-4 times a week. after a hard workout give yourself a day of rest. I don't recommend any supplements as i see them as a waste of money and never really noticed any gains from them... steroids are where the real help comes in, but those are a little more serious than what i care to do. Quote Link to comment Share on other sites More sharing options...
AWW$HEEET Posted November 1, 2011 Report Share Posted November 1, 2011 in b4 broscience squad. Quote Link to comment Share on other sites More sharing options...
zeitgeist57 Posted November 1, 2011 Report Share Posted November 1, 2011 Didn't you injure yourself in the Army? Quote Link to comment Share on other sites More sharing options...
87GT Posted November 1, 2011 Report Share Posted November 1, 2011 Just lift weights every other day until you feel like jelly. Problem solved. Quote Link to comment Share on other sites More sharing options...
Rustlestiltskin Posted November 1, 2011 Report Share Posted November 1, 2011 Test e 500mg 10wks Eat as much food as you can along with shit tons f protein Lift like crazy Profit in spring/summer Jk Just take a multi and lift heavy. Gl on your bulking goals in 2011 Quote Link to comment Share on other sites More sharing options...
Tripleskate Posted November 1, 2011 Report Share Posted November 1, 2011 - Go here: http://www.bodybuilding.com/exercises/ - Make a plan for yourself, i.e. Chest/Triceps day, Back day, etc. - Figure out how many calories it takes for maintanence +200/300 per day more for bulking Quote Link to comment Share on other sites More sharing options...
SRTurbo04 Posted November 1, 2011 Author Report Share Posted November 1, 2011 Didn't you injure yourself in the Army? Yes and I feel as if I'm ina physical conditon to start pushing my self again Quote Link to comment Share on other sites More sharing options...
AWW$HEEET Posted November 1, 2011 Report Share Posted November 1, 2011 Yes and I feel as if I'm ina physical conditon to start pushing my self again be careful w back injury man. make sure you are fully healed, and take the first few sessions easy. Quote Link to comment Share on other sites More sharing options...
Mattsv8 Posted November 1, 2011 Report Share Posted November 1, 2011 Id say with ur metabolizm grab a lower cal weight gainer. And take it ony just after training. I take weight gainer when cutting. But only 1/3 serving of on mega mass. Just let the sugars rush the protein asap to the muscle. Oh and lift heay. Its good if ur failing at 3 reps at the bigger weight. I've seen a ton of people want size but not willing to push the limits on weight. Quote Link to comment Share on other sites More sharing options...
oh8sti Posted November 1, 2011 Report Share Posted November 1, 2011 im heading over to JO south right now to get SWOLE with it Quote Link to comment Share on other sites More sharing options...
smokinHawk1647545499 Posted November 1, 2011 Report Share Posted November 1, 2011 well are you wanting to just bulk or lose fat? if just bulking like you said increase your calories and try to get in more protein. lift heavy doing the basics, squat, bench, deadlift, chinups. make sure you rest enough between workouts. i give my muscle groups at least 3 days of rest (with a heavy-light workout), sometimes 7 (with a real heavy workout). oh ya supplements are a waste, creatine may help a little. Quote Link to comment Share on other sites More sharing options...
SRTurbo04 Posted November 1, 2011 Author Report Share Posted November 1, 2011 hmm gezzz ig et mixed reviews from people some say you dont need them some say you do blahblahblah ahhhh Quote Link to comment Share on other sites More sharing options...
99BlownYellowGT Posted November 1, 2011 Report Share Posted November 1, 2011 I guess i will be the minority here and say supplements have made a huge difference for me....but i am a little older than you and you may not need them quite as much as i do. I just wanted to throw in there to make sure you drink lots and lots of water. Quote Link to comment Share on other sites More sharing options...
oh8sti Posted November 1, 2011 Report Share Posted November 1, 2011 I take jacked as a pre workout, and protein after. that's about it. I think it has more to do with how you workout and the recovery than anything. If you take it serious and do it with someone that knows how to get big you'll be fine. Just need to get into it as stick with it. 1-2 time a week won't do shit for you. The hardest past I think is to just stay motivated into gettin it on the reg Quote Link to comment Share on other sites More sharing options...
acklac7 Posted November 1, 2011 Report Share Posted November 1, 2011 My brother went the "beefy" route a few years back, personally I think he looks like shit. Remember once you put on all that muscle you can't just shake it off. My advice: stay lean, trim and tone and see how you like it, then decide if you want to get beef-caked. Also should add that my bro was a chick magnet before getting all buff, after he added all that muscle the chicks dropped off substantially. Quote Link to comment Share on other sites More sharing options...
Sam1647545489 Posted November 2, 2011 Report Share Posted November 2, 2011 Meet me at the gym tomorrow. We'll start off with lower back then dead lifts. Quote Link to comment Share on other sites More sharing options...
SRTurbo04 Posted November 2, 2011 Author Report Share Posted November 2, 2011 My brother went the "beefy" route a few years back, personally I think he looks like shit. Remember once you put on all that muscle you can't just shake it off. My advice: stay lean, trim and tone and see how you like it, then decide if you want to get beef-caked. Also should add that my bro was a chick magnet before getting all buff, after he added all that muscle the chicks dropped off substantially. was joking about getting beefy just toned. if youve ever met me you would know my arms are like twigs... my chest eeeh idk haah Meet me at the gym tomorrow. We'll start off with lower back then dead lifts. haah ive got a gym at my place gonna do some workkkkk Quote Link to comment Share on other sites More sharing options...
LS_Sonoma Posted November 2, 2011 Report Share Posted November 2, 2011 I used to be a weak little pussy whipped bitch just like you, Paul. Instead of saying "oh how can I beef up?" I just did it and heres how: 3 MRE's a day (meals ready to eat) 3 square meals a day 3 healthy fruit or vegetable snacks a day 10 litres of water Protein shake of your choice w/ creatine Lift weights like its going out of fucking style. I gained 20 solid pounds while stationed in Balad, Iraq in the middle of summer. Now I kill small animals with my bare hands. //srs talk Quote Link to comment Share on other sites More sharing options...
KennyFKINPowerz Posted November 2, 2011 Report Share Posted November 2, 2011 I did the Weider 5/3/1 workout many times. Its a low rep and heavy weight workout. I really like this one a lot. I tried to switch it up every 2 months but kept coming back to this one and increasing the weight. As for supps, take a good multi and some fish oil at the minimum. I learned my lesson the hard way on supps. I was spending about 400 a month, trying a bunch of different stuff and was pretty much just wasting money. If you can afford it then go with a good Protein, creatine and pre-workout. Your diet is probably going to be the most important element though. I worked out for a year solid on every fricken supp known to man and I got stronger but didnt notice any real difference in my body until I was on my diet for about 4 weeks. Quote Link to comment Share on other sites More sharing options...
acklac7 Posted November 2, 2011 Report Share Posted November 2, 2011 - Go here: http://www.bodybuilding.com/exercises/ - Make a plan for yourself, i.e. Chest/Triceps day, Back day, etc. - Figure out how many calories it takes for maintanence +200/300 per day more for bulking Id say with ur metabolizm grab a lower cal weight gainer. And take it ony just after training. I take weight gainer when cutting. But only 1/3 serving of on mega mass. Just let the sugars rush the protein asap to the muscle. Oh and lift heay. Its good if ur failing at 3 reps at the bigger weight. I've seen a ton of people want size but not willing to push the limits on weight. I used to be a weak little pussy whipped bitch just like you, Paul. Instead of saying "oh how can I beef up?" I just did it and heres how: 3 MRE's a day (meals ready to eat) 3 square meals a day 3 healthy fruit or vegetable snacks a day 10 litres of water Protein shake of your choice w/ creatine Lift weights like its going out of fucking style. I gained 20 solid pounds while stationed in Balad, Iraq in the middle of summer. Now I kill small animals with my bare hands. //srs talk I did the Weider 5/3/1 workout many times. Its a low rep and heavy weight workout. I really like this one a lot. I tried to switch it up every 2 months but kept coming back to this one and increasing the weight. As for supps, take a good multi and some fish oil at the minimum. I learned my lesson the hard way on supps. I was spending about 400 a month, trying a bunch of different stuff and was pretty much just wasting money. If you can afford it then go with a good Protein, creatine and pre-workout. Your diet is probably going to be the most important element though. I worked out for a year solid on every fricken supp known to man and I got stronger but didnt notice any real difference in my body until I was on my diet for about 4 weeks. http://www.break.com/index/roid-head-loves-himself.html:fuckyeah: inb4 "yea and i'll kick ur ass bitch" responses:gabe: Quote Link to comment Share on other sites More sharing options...
Not Brian Posted November 2, 2011 Report Share Posted November 2, 2011 pretty cool related video http://www.break.com/index/365-days-of-exercise.html Quote Link to comment Share on other sites More sharing options...
acklac7 Posted November 2, 2011 Report Share Posted November 2, 2011 pretty cool related video http://www.break.com/index/365-days-of-exercise.html Seen that one before too, just shows you what hard work and diet can accomplish. Personally I like that balanced look more then the meathead/muscle look but thats just me. I guess some guys just like to have big "guns" available at there disposal? Never got it... Quote Link to comment Share on other sites More sharing options...
Not Brian Posted November 2, 2011 Report Share Posted November 2, 2011 I like the beginning look. That's the look of a lvl 80 wizard pwning noobs on xbox 12 hours a day. Quote Link to comment Share on other sites More sharing options...
Tripleskate Posted November 2, 2011 Report Share Posted November 2, 2011 http://www.break.com/index/roid-head-loves-himself.html:fuckyeah: inb4 "yea and i'll kick ur ass bitch" responses:gabe: Did not watch video. Umad? :fuckyeah: Quote Link to comment Share on other sites More sharing options...
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