Jump to content

Down 100 pounds as of today since Jan 1st, WOOT!


Slimpsy1647545505

Recommended Posts

  • Replies 52
  • Created
  • Last Reply

Top Posters In This Topic

Outstanding job, if you are looking to get into strongman I wouldn't do crossfit. Crossfit is a high intensity interval training regiment that will tone more then anything. It does very little to substantially build bigger muscles. Before you punch drinking crossfit fools come out of the wood ward, I don't have anything against it, just his goals are more in the lines of power lifting. There are a lot of great powerlifting gyms in the area, first thing is to build a base by getting in there and starting from the bottom. I like to use the NASM five phases. Google it and if that seems up your alley go for it, feel free to shoot me any questions. I may or may not know what I am talking about :)

 

you don't know idiot. :p

 

i concur crossfit is "trendy" , and easy to fatigue and injure...its very explosive.

 

Go to metro fitness in worthington :)

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


×
×
  • Create New...