then stop fucking posting you dick. no one cares how you feel because it is a discussion forum fag. if it hurts your eyes so much, get the fuck out. you dont own this board. noobs are what keep this shit going, remeber hal, you were once a noob to. no one sticks on this forum forever, people that have been here since it started are few and far between. and im not telling him what he can and cant eat. im just giving an opinion. you call me out personally everytime for no reason. if he is so unhealthy, dieting is not the only thing he needs to do. being active would be step 1, eating correctly is step 2, getting enough rest is step 3, not being stressed is 4, and continuing to be positive is step 5. if you want to bash me for not being a certified dietician than do it, but i will easily say for free advice and havng more knowledge than anyone else on this board on this perticular subject, its worth listening to.