6'1"
Weight - 170-185 (right now Im as heavy as I have ever been consistently 185)
Max Bench Press - 365 llbs , although I do not go for max weight efforts often, I prefer using bands and chains for 2-3 rep max effort pushes...
Max Dead Lift - 315, I just go into dead lifts, I see SO MANY with poor form it irritates me. I use a method of both overhand, no belt, and hinge at the hips, and I take the weight back down in a controlled manner. I know I could do a fair amount more with a over under grip and a drop, however I have no interest in heavy deadl ifting, I purely like it for control.
Max Squat - Free weight 315, Hack squat around 450 or so IRRC. Again I never go for max reps here either, I will use bands and chains and do 2-3 rep maximum efforts with a lower weight. Squatting is a huge natural movement so I focus my chicken legs on absolute form over absolute "grunt".(I also have "chicken legs")
Any more I have switched a lot of my weightlifting work outs around my plans to race my MTB this summer in a Ohio series. Example lots and lots of squats then I step on to the stairmaster do 3 minutes no rest back to squatting, take 1 minute repeat. Same with deadlifts ect, I keep my heart rate up and simulate pedaling motions and building strength and endurance. Maximum strength helps me none in racing.
I pretty much do circuit exercises with the other body parts every other week, and or do some focus lifts, then a circuit to finish out.
Goals now are for once a diet plan in February, NEVER have dieted other then gorging. I would like to be 175-180 racing weight, dont need to carry around more mass then necessary.
Here is me in Hawaii in July...Drinking of course. Hadnt worked out for 3 weeks...Opps.
(Note I normally dont take much time off, however we were there for 2 weeks and the week prior I slacked)
Oh and if you want to "look BIG" get a tan, fuck I am pale, a few guys I train with who try and get me to do a show do that rub on tanner, they go from average looking to like a bauce in 20 minutes...Pretty crazy what some shading does.
If any one wants to train some time, i train at metro fitness I always like giving my two cents and of course seeing other methods.