I dodged wed bike night to play adult dodge ball. I was pooped after the first game of 8 ish.
1.5 hrs on a street hockey court with lettuce sized rubber balls. Not even that much footwork just throwing a few dozen as hard as you can. Sweated out 2lbs, still feeling the core workout. Next time I'll bring water and court shoes instead of motorcycle boots.
I answered what i could. It's a blast and wish i would have started earlier. But it spoiled me as well and now i don't own a street bike anymore. It took all the fun out of it (since i live in North Olmsted and the closest fun roads is like 2 hours away.)