Ironic that this thread get bumped back to the top. Just last weekend I decided to get back to it. Over the pandemic bullshit I have gotten lazy and packed on some weight. It's time to shed it again. I am 100 days from a spring break vacation with my family in Panama City Beach so that seem to be a good target goal date. l weighed myself last weekend and I was 262.8 lbs. Little recap several years ago i was 301lbs and lost all the way down to 223, i have been yoyoing between 230 and 240 for a couple years now. This year I packed on another 20lbs and it needs to go. My ultimate goal is to be at 230 lbs by vacation time, but will be satisfied with anything under 235. Ive been at it for a week already and will do a weigh in tommorow morning. Going with what has always worked for me shoot for zero carbs and hope to keep them as low as possible(i know zero isn't possible but shoot for it and that keeps me really low). Also low fat and pack in the protein and fiber. In other words read labels and eat things that meet these criteria. I want to caloric intake under 2000 a day and up my activity levels a bit. This has always worked for me and usually never have fast regains, just slow ones when I get lazy. So! Here we go! I'll post a weight lose update every week starting tomorrow.