this mentality was exactly what ruined one of my long distance relationships. No trust at all. This sounds like a good way to get herpes from an easy chick. Sorry about your breakup The only thing that really helps me with these sorts of things is an odd balance of being alone and feeling sorry for myself, and surrounding myself with people who care about me. Hang out with some friends, get a new hobby! Rebounds are a terrible idea because someone usually ends up getting hurt.