http://ridewithgps.com/routes/211569/embed Short, Long, shitty roads, start from somewhere else? Im not to good at this I usually just ride until Im ready to head back. So please someone help out:confused:
Did not mean to a big ass meal I was saying eat what you would for dinner around lunch time and the just have a small meal or shake after workout. I no how you need to eat to get lean and add muscle and so on. It's just most people don't have the time and will power to do so.