Hutch

Can't believe no one wants to ride

Kfc on cedar st. (79) at noon I will leave at 12:15

Just giving you shit

Weather looking better for Saturday

can you ride saturday?

I really don't know what to say I have never had a guy want to ride on the back of my bike. I think I might have to sell it now.

WTF........ borrow your buddies vfr

If anyone wants to come I will be at the kfc on 79 (cedar st. Exit) off of 16 in Newark at noon Saturday

Snif Snif cough cough problem solved

Bump looks like its going to be near 70 Saturday so who's coming to ride coshocton?

Were going to hardies for lunch

I like the 5x5 good strength gains. The p90x not so much. Now the insanity workouts are the shit if you want to lose weight. Add in some basic weight lifting and you are good to go. Some of by better lifts 375 for 5 sets of 5 225 for 52 NFL combine style (good for 30 now) Front squat 405 x ten (not so much anymore) Body weight now 285 going to get back down to 250 by next riding season

I like the 5x5 good strength gains. The p90x not so much. Now the insanity workouts are the shit if you want to lose weight. Add in some basic weight lifting and you are good to go. Some of by better lifts 375 for 5 sets of 5 225 for 52 NFL combine style (good for 30 now) Front squat 405 x ten (not so much anymore)

Ok we can stop there and eat

But you know the roads and the lines so that makes you a good leader.

Damn good post right here

Talked into it. Hell you can plan route and lead....All in favor!

anyone into lifting weights or other workouts? and what, if any supplements you take. what do you think is good and what is a waste. I know everyone likes to workout over the winter to shed some pounds or get that beach body. If you do post up your goals and your workouts and any tips you have that might help others out. this might help keep some going when they are ready to quit.

yea but it sounds good. Even the third saturday next april sounds good. Im no way ready for winter.

I know its early in the week but I'm planning on riding around coshocton Saturday if anyone wants to join post up. Thinking of a start time of noon or one

Sounds good

just called they said you had to of did atleast 3 days.

so anyone find out for sure if you needed to do a certain # of trackdays or just one

Yea I had it pretty pissed off.