Michael
After bacterial menegitus weight - 190
Current weight - 217
Goal weight- 235-240
Bench - 345
Squat- 425 (blowing my balls out every rep)
Arms- 18
Waist- 33
Neck - 17
BF-11%
Goal BF-5% at 235
Diet-green shit, spinach, super foods, salmon, tuna, chicken bewbs, ranch dressing.
Suppliments- protein, super food, multivitamin ect.
Workout- Joe Defranco's westside for skinny bastards, modified for preseason training. Gained 15lbs since starting it on August.