Alex L.

That's pretty much it Justin. You've gotta change your workout up to shock the body and keep the development process rolling.

Good choice letting this one go. I wouldn't do it, and that's coming from a Supra owner. With all of the shit that would need to be done to that MKIV to un-gay it, it wouldn't be worth it. Plus, there isn't too much about the engine listed, and there are a few necessities when doing a NA-T 2JZ (thick headgasket, etc.)

no they're more for endurance but they're still great for you. Gotta go for weights some days and reps others.

Drop sets.....so much pain, but so good for you.

We weren't talking about kicking ass, just lifting heavy stuff.

Works for our side though.

The kid that I work out with is probably 5'10", 185-190.....this fucker benches 350, going for 365 soon. I don't get how he does it. I'll get 225 as soon as I get pumped up enough. I need to get my leg lift weights up for football testing. I love doing tris on the dip machine with no leg brace holding you down. Control the weight up and down and keep your ass on the bench. Tough but effective.

I like 'em!

Sick car. Good luck with it!

Is it really losing though?

12 @ 450 is doing work. Good job dude!

It's only the tip, nothing bad can come from that.

They are the best when dipped in a frosty.

Hopefully. You'd think they could cook the debris a little bit better.

I hear you man, I will be at the track with mine until I grenade the tranny.

I'm the opposite way. I do crazy upper body shit, but not much lower body. I do run a shitload though so I guess it all balances out. Tony, that stuff will still get you strong.

You'd be surprised now Christian, I'm around 190lbs. Durk, that's hilarious. Tell me more.

Awww....c'mon, I just want to cuddle.

*gasp* You're getting DRs? I thought I was the one who wanted to do that!?!?!

Yes. I'll send pics sometime, it's awesome.

Yeah man, I'll be looking for another one pretty soon. I'm starting to realize that they are all crazy.

Word.

That's a lot of weight in every lift Trent. I'm surprised Brian hasn't joined in on this.

Ugly, but my team won, so it's all good.

Apparently she's had commitment problems in the past, so I don't really care anymore. I watched the Bowl with my buddies and I feel 100% better now. Bitches ain't shit but hoes & tricks.