Alex L.

I'm with Kevin on this, but I think I'm done with relationships for awhile.

I don't have any pics like that of her, sorry.

You're breaking up with me too? What have I done to deserve this.....

I know she won't though, so that won't work for me.

Owned. My thoughts have come to this. I am very unhappy that she's gone, but if it makes her happy, then I understand. Call me a pussy or whatever, but I think I handled this the right way.

What a stone cold bitch. I probably would have just strangled her. Taking the fucking dog.....come on.....

Did you ever get any of your shit back?

No kidding. I'd be choking bitches if that happened.

I know i will be ok, it just feels like shit now.

Fuck myspace and fuck feeling like shit because you got dumped flat on your fucking ass when it was unexpected. Shit feels GREAT.

Fuck them. It's great to know that you can feel great one day and then feel like the world shit on you the next. Awesome.

Those are some pretty good goals. The 7 minute mile would kill me.

You're just jealous that you're fryless.

What a beautiful place. http://www.mjmturbos.com/RUSSIANRED.htm http://www.mjmturbos.com/Komatsu1.htm Anyone?

I bet not. Trying to avoid back injuries if at all possible.

I hear you man. I've been doing leg press lately without a belt and that's starting to get to me. Will need to pick one up shortly.

Figured I'd start a lifting/workout thread since it's wintertime and that's something to do when it's cold. I've been hitting the gym constantly since last spring, and I figured that we could see where everyone stands. This could also be a gains/planning/advice thread as well. We could follow this mold: -height/weight -bench weight -squat weight -deadlift weight -other lifts (cleans, dips, etc.) -any gains that you have made, plans you have, things you want to do, supplements taken, etc. List the reps that you do at the weights you list as well. Pics can be posted as well. I'll start: -6'2"/185-190lbs -215lb bench (1 rep) -225lb squat (4-5 reps awhile ago) -275lb deadlift (4-5 reps) -175lb cleans (5-6 reps) -500lb leg press (3 reps) I started out last spring at 175lbs, skinny and weak. I could barely bench 135lbs and was struggling and scrawny. I started working out at the Advantage Club in Newark with Calvin Miles, and he turned me around. I have been taking Celltech creatine since summer, and have seen massive gains from it. I am trying to maintain now through indoor/outdoor track seasons and will begin gaining more once football lifting starts. I am looking to get to 200+ pounds for football season. 205lbs seems like a pretty realistic goal. Lets see what you guys have got. I know you can do better than my scrawny ass.

LOL that took me a sec.

Was at home sitting on the comp when I discovered said fry. It was too late.

You should subscribe to my newsletter too.

The fuckers gave me a whole crunchy fry. It's like the gross crunchy shit at the bottom of the fry container, except a whole damn fry. Gay.....

I thought it was going to be like children of the corn or some shit like that, but then the lulz ensued.

I like SC300s. I can't wait till the Hooters plan goes into effect this summer Pat.

Seriously.

She is very smashable.