Mykill

Great video as usual Doc. Glad you had a good time. Im sure you needed the break.

Less weight, more reps. Or stick to running/biking and dont pack in protein.

Less weight/more reps and less protein isnt the answer. Less calories is. Youll need to keep your lifting similar since your seeing muscle gains and keep a higher protein intake to try and maintain your gains. If your losing weight youll likely lose some muscle as well.

Its time for me to get serious now as well. Winter was uh not good to me this year lol.

Rasion Dextra from 2007 18%+ alcohol. Discontinued for awhile now.

Hitting up Dillion today with a couple buddies. None of us have ever been there. WHat does everyone think of the place?

Post up how you like it. Its on my list this year. Sucks Ive been working anytime the weather has been decent.

Great bikes. Enjoy.

Word.

Ill meet with you Fiji.

But not sure the point of riding 45 minutes to Newark just to back track to Hocking....

http://www.ohioriders.net/showthread.php?t=98590

http://www.ohioriders.net/showthread.php?t=72465

In reality I'm sure they are fine. Actually they bought one if my old bikes. They buy from people on Craigslist and sell them in their shop. Personally, I would save the gouging and buy of Craigslist. Make a topic on your price range and what your looking for and people will help you find something.

Welcome.

You could also work in one of those joints for a while, pay attention to what works and what doesn't, and make your mistakes on someone else's time!

This makes sense to me. Also create a food challenge to get on M.v.F..

As in what? I need more info missy.

Im assuming she means Recovery... If not then my next assumption would be Bad Meets Evil with Royce Da 5'9....Im a fan of the former not the later.

Whole foods off sawmill is about your only option.

I agree with everyone else. A basic photography book will help but you can find everything on the internet very easily. Read your owners manual too. Post up any questions you have and Im sure myself as some of the others on here can answer them.

Its Nikon but still applies to your camera. http://imaging.nikon.com/history/basics/

Bad, did your GF like the camera?

Trailer question:

So Tim and I decided to trailer down so we can enjoy the riding and not be exhausted, but I got to thinking today about the hills and my small car. I know for a fact my 2.5L 6speed mazda 3 can handle both bikes on flat ground, but do you think its too much to ask on hills? I just dont want to get stuck on a hill somewhere and burn out my clutch or something.

You'll be fine. If my 4cyl accord could pull my bike and a 600lb aluminum uhaul trailer to Tennessee and back you'll be fine in hocking. Pulling my bike on the HF trailer after that made it feel like nothing was there. The hills aren't that bad and surely are not mountains.

Im close by. Let me know.

I hope they make it a year round brew. They need something good produced year round.

This^

It's looking like quite the turn out this year.

Why so far away?

Going to read that later cephas. I hear brown county is good riding.

I've got some road miles in and have been itching to get to the trails.

Wish I would've saw it earlier as well.

I'll likely take it if carwhore doesn't.

The XFL version might be fun....

http://www.youtube.com/watch?v=PvN4mOkZ3fo