TheBrown57

I'm doing the same thing as What as far as trying to make more of a lifestyle change than just going head first into it. Been working on my diet portion since around October and about mid January I started to hit the gym a few days a week to break in my muscles and about 3 weeks of 3 day gym visits I have now been going 6 days each week for the past 3 weeks. I was able to do a 10 min mile yesterday for the first time in years and still have energy left over and my weights have been increasing as well. I use an app called Bodyspace by bodybuilding.com to track my lifts and picked out a lifting plan through it as well. My goal is overall health due to my family having a risk of heart disease and my last check up had me high in pretty much everything. Feeling better each day!

I may not be there now. I forgot about friends coming in out of town and staying with me for the weekend. The Columbus meet is still on for me though.

The 19th and on the west side of Columbus is the next one closest to you. I forget the exact location but I know it's in the events forum area.

I thought his shirt said Harley Davidson and it was a lot funnier.