Other than having a low grade cold I feel good. 3 days smoke free. I do use my e cig from time to time but it's the lesser of two evils. I had to change the way I think about smoking; it's not a habit, it's not enjoyable, it doesn't help to calm me down or relieve stress, I don't enjoy the taste or smell of it. It is simple drug addiction. The only thing smoking a cigarette does for anyone is to temporarily relieve the withdrawal symptoms from the previous cigarette. Now I am still addicted to nicotine for now, but I'm not putting all the carcinogenic tars into my lungs or robbing my body of oxygen with Co and co2 every time I get my fix. It's a stepping stone. Nicotine leaves the body very quickly and the withdrawals are short and light. When I'm ready I'll get off the e cig and be completely free but for now I'm at least off cigarettes and have no desire for them.