Im (was) 185, and id like to get back to 168ish land, to where I was running track and xc in college. I have been following (roughly) The Haze's plan, and its kinda working....? Im working out, and eating a hell of a lot less. Heres what ive been doing:
Wake up
go to work, eat a slim jim (used to drink redbull, eat mcdonalds, eat sandwitches from speedway, that is since gone)
drink water
eat lunch. i used to get whatever i wanted, and drink pop. now i chew my food a ton, dont drink pop, and have tried cutting my carbs back. (i.e. go to subway, get a footlong, eat half with no bottom bun)
drink more water
go home, workout (cardio and lifting, 8:30/mile pace on treadmill at 1% incline, then at least 3-4 lifts)
now dinner is the hardest part. i want to eat everything in sight, and im a big drinker. eating earlier is a task too because im a late night person. this is where ive tended to break rules the most. (eating late, drinking alottt, bw3s, etc)
For the most part I think it is working, Ive lost like 3 lbs, and have been working on it for a little over a week.