Jesus hell wtf kind of workout is that?
With all those reps youll never get big son.
Heavy weight = muscle
Light weight = leaned and cut
Youll never get big off 2 days a week of working out.
Chest and Back - super set between the chest and go to a back with no rest. break.. then back to chest, superset to back.
Bi and Tri - get the best results from doing these in the same day, super set.
Legs
Shoulders
Eat rite... many meals.. 3-4k calories and at a minimal of 1gram of protein per body pound.
And for god sake, make sure you do the workouts correctly. I cant stress enough how much I see repeated failure at the gym due to shitty form. Its usually the younger ones that think getting big = throwing around heavy weight the wrong way.
/thread