I have to disagree.. Again, it all comes down to genetics too. 3 summers ago, I was doing a Navy SEAL workout.. I was running 5-6 miles a day, hundreds of pushups and situps a day, chin up's, etc.. But my diet sucked (chips, beer, beer, more beer, pizza, etc), and I gained about 40lbs in a little over 3 months. Even with as much as I workout now, I still have to watch what I eat since I put on weight so easy and fast. I eat healthy 5-6 days out of the week and have 1 bad day, still workout 7 days a week, 2 hours a day and I don't lose weight.