That's a pretty cool site.. My worst thing right now is my diet, I eat healthy except for candy and beer. smile.gif My workout now consists of chest on monday, legs on tue, kickboxing on wed, shoulders on thurs, back on fri, kickboxing on sat and running on sun. I might walk on the treadmill at home 2-3 nights a week as well while watching a movie.. And like Ken said, I stick with heavy, compound movements. Last year, I was around 210 @ 18% body fat.. I haven't been tested for quite some time but now I'm around 195, a hell of a lot stronger and all my clothes are quite a bit baggier. smile.gif