People, watch the video, it contains valuable stuff you don't know. Period.
I've read through a great many people saying, essentially; "I don't need to see the video, cuz I already know it's bad", that's not the only point.
Cutting out HFC is only about 30% of the lecture. Also, "Why" is always as important, if not MORE important, than "what". Take an hour and a half away from watching house, listenting to rap music, and flash dancing or whatever the fuck kids do these day and watch a smart guy tell you how things work.
Another piece of advice: Eli is a sharp chap, and if he says watch it, watch it.