i've been trying to get my ass into shape over the last year. so far, ive dropped about 28-32lbs, depending on the day (lol).
i was running for a while, was getting shin splints, so i stopped, then started weight lifting with a buddy of mine. for 6 or 7 months...well, i want to get back to running. it helps me control my asthma a bit better, and i feel good when i do.
the last week or so, ive been able to run 2 miles, which is the first time in my life ive done so. friday i did it in about 17:30, which was around 7mph
problem is, im getting shin splints...im sure its either because im flat footed as hell, or im running wrong. i checked a couple things online and have tried to adjust my running. it also says i may want to try some arch supports.
meijers had a few available, about $5-$10 for a pair, but then i saw the dr. scholls machine, hopped on it, and it gave me the size they reccomend. what sucks is that they're 50$/pair. are these something i should drop some coin on to get, or are they for day to day activities? i picked up one of the cheap pairs, and im hoping they help me out a bit.
TIA for any tips/advice