smokinHawk1647545499

which one? i trying to go saturdays to the dogg pound to train for my nasa meet on 4/14.

of all the supplements that are out there creatine is probably the best bang for the buck. it does work and isnt to costly. when your like me and trying to gain strength the extra 5lbs (strength) it gives me is worth it, though its been a while since i have been on it. I only take protein shakes (since its hard for me to get in all my protein needs with whole food) and no other crap . all the other supplements just give you a placebo effect and when its time to put up the heavy weights you find out they dont work and you crash cause they jack up your heart rate.

that would be a good deadlift goal, especially for your weight, where are you at now. surprised you couldn't squat more even with your messed up knees if you have a deadlift past 500.

i am 5'8" there i was drying out for my weigh in, so i was probably 184ish. raw i have hit squat: 510 Bench: 435 deadlift: 585 equipped i've done squat: 650 Bench: 600 Deadlift: 610 no i wish i had a sweet porn stash and chicks love to feel my titties.

nice ride, looks almost like mine fair price too since its a cpo

only poking because I know how hard it is to get that low and most people don't accurately report it. this was me at about 8% last summer, very strict on my diet and training. took some time to go from 10% to that 8% that and most people how list real high squat or leg press numbers dont barely go down (Ive squatted 650 in competition but cant do jack squat on a leg press machine lol)

^To the fact that your saying less then a man, when i can clearly outperform you. what ever. i only say until you can pull 500lbs off the floor you are not a man. (but then what do you call someone who can pull over 600lbs??????)

Lol just trolling to make it interesting in here.:gabe: people didnt even lol on the rat poison remark, crazy what some stuff people will take and waste their money on when a solid food diet is what they need. And i have long arms too, so thinking my ROM is short makes it easy for me :fuuuu: and you calling me manlet? when you weigh less then me and have 4" of height on me :lolguy:

95%of the time 96% of people underestimate their body fat, especially on the internet. and when stating leg press numbers you must also include the ROM distance.

i want to total 1600lbs or more at a nasa meet april 14th. not sure if I will do that in the 181lb class or try to do it in the 165lb class. later during the summer want to be ranked in the top ten 181 raw.

i was talking to one guy who used to compete in bodybuilding and was telling me that a lot of them take rat poison, and the fat flies off.......... want to try that?

looks tits, if it would have come with a manual with the AWD i would have gotten one of those instead of my bimmer. coupe is extra tits, might get one for the GF.

in GWDT she rapes you:no: but ya post pics fool.

no video, no competition, no care. :fa:

http://t0.gstatic.com/images?q=tbn:ANd9GcTa5SuxVa9JUE0B7-O4Ktt40LNRU6xVaAzr6ohnMRuuAL1-5jf4aiNwqHfQTQ I Win Beoch!

WELL dont get that fat...lolzers did it when i weighed 137 through 194, with the heavier weights past 2X :fuckyeah: i own the three hole punch...:megusta:

meh double body weight bench is easy, been doing that since 17, trying for a triple.

this could be an indication that she is sick or something is wrong with her. you might need to take her to the vet and run some tests, as cats cant tell you that they aren't feeling right. she is 9 years old so she might begin to have problems if not caught soon enough.

Yes we defiantly need to fix the broken system, but wait SB5 failed, so we are never going to be able, the unions are to powerful and everyone else gets screwed... I believe we should have separation of school and sports. There should be no funding of anything but education. School wants to have sports either have pay for play, or have it self supporting by sales of tickets at the game or both. Or put them in nonprofit after school activities if they want to be active, keep schooling and sports separate. To many parents try to get kids to have interests in sports because they failed in it and want their kids to be the amazing star they weren't and become the hero of the school. stop wasting time with that and focus on their intelligence. We really need to get rid of the unions and fire the bad teachers, the school system needs to become more efficient. and the first step would be to get ride of the unions and fire a lot of people. The teacher profession is such a saturated market, why? because its cakewalk job if you dont care which most teachers dont (the good ones make the job difficult by working hard, but its not a requirement for the job)

my friend blow his engine running amsoil, but they replaced it cause there filter was at fault, he doesnt use amsoil any more. yup bmw recommends changing it every 15k, change my every 5k

probably do a hotel with a hot tub in the room, then proceed to have sex 4 times each lasting over an hour, then break and repeat till checkout.

Vermin Supreme Perhaps?

sweet, my first car was an 84 transam red hard top. great ride when i was 17-18, till a semi pulled out in front of me and totaled it.

the 212 union house is tits, needs a little updating but is tits.

if your wanting to keep the transam and wanting to turbo it but not wanting the expensive cost of turboing it, trade ya? maybe.