just my own program, deadlifting once a week every week.
i squat and do hamstring curls before had, but rotate reps by week
like first week ill pull 5 reps for like 4-5 sets getting increasingly heavier, then the next week 4 reps for 4-5 sets, then 3 reps, 2 reps, then singles repeat or switch the reps numbers up.
i never pull more then 5 reps, and a lot of time try to go heavier
and i have a rule always deadlift heavy, warmups start at 315 double overhanded. Plus i never lift with straps.
I do base a lot of feel, and my energy level.