smokinHawk1647545499

let see my job on the private sector, when the economy took a dump. i had to take two unpaid days off (i'm salary) a month for 6 months, they stopped matching our 401k during that time, laid off a few people based on performance, raised our benefit costs, stopped the tuition reimbursement program (just when i was started going back for my masters) . We had no negotiation rights, but the business survived. why should the public sector be any different? the government wont survive if it keeps it up, we are not to far off from greece.

the armanis look nice.

i was training at the dogg pound last summer, but am back to school so i train at a local commercial type gym near home. what gym are you lifting at then? 510 squat (have knee sleeves on) not my 435 bench, but 430 585 deadlift

ok not bad, though i have done raw..... 510 raw deep squat without wraps 435 paused bench and a 585 raw deadlift no straps of coarse. at 193lbs and under... and at an old man age of 32 at the time.

no offense but you are completely misinformed, there was a provision put in place after the first draft to change that, so they could negotiate for safety equipment. plus i do not agree that they are underpaid. especially for what they do and the saturation of the market.

so an injury keeps you from being able to lift and compete, then how can you say your stronger then me??? have you squated more then 650lbs? have you benched more then 600lbs? have you deadlifted more then 610lbs? if you were doing that in highschool, then I'll admit good job..

lol you think you can take me? :lolguy: im ranked 13th on PLW for the raw 165lb'ers, i didnt see your name there........

no organization should have more power than the employees and no employee or group of employees should have power over the organization. so with that I voted yes....

5'8" 184-190lbs and can pull over 600lbs off the floor, no manlet can do that.

already won.....:fuckyeah:

i lift both raw and equipped. i just trained hard last summer for an equipped meet in the fall, next summer i am going to train hard for a raw meet, would like to total around 1700 @ 198

one of my friends would do it for jeeps guess it worked for him buy my car, part it out and make lots of money............. 1. buy turbotransam 2. sell parts 3. ??????????? 4. Profit

i will agree that womanz like the abs, at least mine. and yes deadlifts are the most useful real world strength test you are not a man unless you can pull 500lbs from the floor. and who here can pull over 600 :fuckyeah:

some chicks like skinny guys and hate when they get big. id say about 65% just prefer you skinny and weak and 35% like a man who is strong, built and not a pussy.

all the people that have made progress know that getting whole foods works better then supplements i do take some protein which supplements my whole food protein intake cause its hard to get enough in. most supplements only add a placebo effect. and anyone that just wants to get just get toned is a pussy, you get toned by reducing body fat and increasing muscle mass.

well are you wanting to just bulk or lose fat? if just bulking like you said increase your calories and try to get in more protein. lift heavy doing the basics, squat, bench, deadlift, chinups. make sure you rest enough between workouts. i give my muscle groups at least 3 days of rest (with a heavy-light workout), sometimes 7 (with a real heavy workout). oh ya supplements are a waste, creatine may help a little.

chicken breasts and brown rice, every day even for dinner. also throw in some bananas, peanut butter, vegetables, protein shakes and eggs throughout the day. keeps my abs ripped.....

haha my friend told me about this 10 years ago when he lost weight with his liquid diet, basically drank (and ate), then puked from over drinking. said he lost 20lbs drinking and throwing up a lot.

ya first i was like:yuno: then i was like :lolguy: i cracked up at this :dumb:

two of my friends did the half

ya what do you expect at brothers.....

that sucks ray, sorry to hear.. glad you are ok though have you bought a roller yet? you could buy my car and sell my parts, so you could get it the roller for free for parting it out.... just thought i'd drop that into your head.

good luck, its about impossible to sell a truck now even with cheap gas prices, i can't find someone to buy my 4x4 141k mile truck for $5500

yeah, its about time, though i think they should still produce them, just without an engine and transmission so you can swap an ls1 in it.....

i am getting motivated to sell so I will drop it to $11,000