I'm big into lifting, been going for powerlifting lately, as bodybuilding bores me, gotta be strong and not just look strong.
ive been training RAW, but want to be working on using gear (mainly shirt).
i compete (no sanctioned meets yet) in the 165lb class
should have a 1100 raw total (gym), have pulled 405 and benched 350 raw last meet i did at a 161lb BW. got 370 raw bench two weeks ago at 170lb BW.
havent worked to much in my shirt F6, im getting the groove better in it but havent got it to touch yet as ive only loaded up 405 in it.
im working on benching 3X my BW raw and 4X BW shirted. long way to go though.