Brandon

sometimes...... graemlins/lol.gifgraemlins/lol.gif ( your opened the door ) tongue.gif

that was funny

Gear your diet to fit your needs, greens and meats, with out to much of them being red. As far as Tri-athealons I did Antrim, Alum creek, and Delaware state parks. Alum was the most enjoyable, and had a lot of hot chics. Do you realize your body use utilizes natural proteins 5x better then drinks and bars. And your body can olny absorb so much protein. You are wasteing your money on protein shakes if you buy them. ( IMO ) I talk to mr ohio everyday in my gym, and he dosent take that shit, in fact he olny takes a few supplements, mainly vitamins and minerals. And the olny supplements i take are a multi-vitamin, vitamin c, vitamen e, and a very good diet. As for the people at worlds ( which is where i work out ) of course they want you to take supplements, it puts money in there pocket, and a false sense of security. Hard work and a strict diet, is the key. And GNC has more good stuff then you think... You guys sound like the ones who cant work hard enough to reach your goals, and are the ones, who once they reach their natural hereditary ends, you cheats to further them, and olny hurt yourselves in the process. graemlins/thumbsdown.gif

turbo the one you have, its smarter, cheaper, and more effective

LMAO

bleck

who cares

All he will be doing is pissing his money away literally. Eat a balence of proteins and amino acids. Then be get on a routine schedule, and use some variety as well. Supplements are gay

i have got to go pick someone up, should arrive a little late

tgi fridays at 9:15 and adam no one invited you

anyone?

9:30 at either Applebees, TGI Fridays, Or Max and Ermas on POLARIS PKWY. I am up for any of the three, some people just make some votes or something.

damn ryan, and ill bet anthony is in on it

so true

ya i seem to see the scion finally hitting the after market

Shop looks, great, easy to work with, and after all the speculations, and here-say about them being a bad shop, i disclaim it, and will spend the rest of my mod money with them

i see the humor

a little bit violent to

Turns out you need a team and not an mvp

go whoever

agreed

those super chargers are the best sounding things ever

i live by alum, and can say i have never seen that much water before.

the oc is a pretty good show

yep still ugly