lift heavy, four day split focusing on the basic 4 with a 5x5 and supporting lifts of compound movements at 8 8 6. Also, i meet with steven lenegar a couple times a month to get my ass kicked.
we normally have about 10 ppl, i need 12 to give away a 50 dollar gift card. also, 5 dollar pitchers, 6.99 2 top pizzas, 2.50 imports and beer of the month is mgd 64 for 2.00.
We will be having a wii tourny tonight. Free to play and could win gift cards and prizes.
Sign ups at 7pm and tourny starts at 9. Last week we played till about 1:30.
If you want to lose your lunch money stay after the tourny.:bangbang:
We will be play wii sports and wii resort.
If you can beat me at wii sports bowling i will buy you a beer.