like 60%/30%/10% protien,carbs,fat. No processed foods, no added sugar, proper carb timing.
High rep, hight intensity training.
All set-up through Steve Lenager.
He just won the Columbus racing Fantasy Football League. It was a great season and a close one.
Still got silver. Aint nothing wrong with silver.
http://www.youtube.com/watch?v=RzeumERLlBI
lols @ 1:07