My Weekly routine is:
Day 1 - Chest/bi's
Day 2 - Legs
Day 3 - rest
Day 4 - Shoulders/tri's
Day 5 - back/abs
Day 6 - rest/cardio
Day 7 - Rest/cardio
just started back from a 1 1/2 yr break. Luckily I got good genetics and didn't really lose any size from being off. Did lost my strength some which was going to happen. been back into full swing working out for 4 weeks now.
i'm 6' 180. pretty lean w/ abs. I eat everything in sight since I got a high metabolism. I'm tryin to bulk up a lil more then shred it up.