2pointslow

so he pays his fine, gets some BS charge that he will have to pay to get out of. Wow sounds like a civil law suite is at hand after this goes down.

thanks, eric

ya, im taking some time off. Lifting just enough to flow some blood into the muscle that way i dont lose too much weight. I know alot of people who have been through surgery. It has always been my worst fear to tare a muscle.

so true.....

lol, so true. My stretching capabilities should be better. Lesson learned, STRETCH more often.

This was 475lbs.....im 178lbs. My all time goal is a 500lb bench raw under 190lbs BW. 25lbs away from my all time goal and god punches me in the balls. Shoulder injuries are there forever. Edit: Just found out is Not my shoulder, its my upper pec.... FUUUUUUU

mechanical

no gear bro, i have had multiple shoulder problems in my life. It is now catching up to me.

Amber/ white. sorry

The smoke gauge series

I have a brand new pro sport boost gauge and mounting cup for sale. Smoke gauge series/ amber in color 50.00 obo and its yours.

soundslikeafuckingblast/10 no but serious, tubing sounds like fun right now! Columbus tube racing??????

Training for a powerlifting meet this upcoming august. What happends? Oh ya shoulder injury, now i have to lay off for a month or risk having physical therapy.

i heard shes only getting 100million........

indy bash if it is still around.

Love these, good luck on the sale.

I just filled out an application with Pitt Ohio. I am looking for part time employment, is anyone on here currently employed with pitt ohio?

p90 x is awesome..... For someone whos in decent shape, it is not for someone just starting out. Unless you have the pockets for beverly products, i wouldnt use them. There are other good products out there that cost alot less.

Darwin..... i did some mad tyte driftzors around a no u turn on polaris today.........does that make it ok for my car to be slow?

http://corymitchell.files.wordpress.com/2009/02/isthisreallife1.jpg

how tall are you?

Truth because now your body is in a fat burning state. It takes 10 minutes for your body to get into a fat burning state when starting off with cardio.

lol im not even going to argue with you on this.... 15 min sessions coupled with a low carb/high fat/high protein diet will lose alot of bf very quickly. I just dieted for 2 weeks did 10 min cardio sessions at a moderate pace and lost 3% bf. Which brought me down to 8% for my photoshoot. I gained 1.6lbs of muscle in the process. If you want to get into that argument. Then, cardio is pointless to begin with, it helps keep your organs healthy but to lose weight it should be left to a crutch. Ask ramsey i had him on a diet and circut training regimen with no cardio what so ever. Ask him how is progress has been. Everyone i train does a very minimal amount of cardio. Its boring, it burns up muscle tissue and to me its pointless. I dont do this for a living or anything.............................