2pointslow

cyrax correct me if im wrong is the creator of this forum. if you disrespected me like that on a forum i run and let you use for free. i would kick you off so quick it would make your head spin.

Yup, i keep my cardio to 15-20 minutes everyday.

Putty, If you have any questions about anything workout related just pm me. I am a personal trainer, i have trained bodybuilders, power lifters, fitness models, athletes and people just looking to lose weight or gain muscle. I am around and workout with well known people among the body building, powerlifting and precontest/diet community. So if there is a question that i dont know im sure they can answer it.

Its also in the workouts as well. If you lose weight but you dont exercise or keep up on what you are losing by watching your bf drop down. You run the risk of losing muscle tissue as well. When you lose muscle tissue you lose part of your metabolism. Now that you have lost 2-3lbs of muscle your metabolism has dropped off 150 calories to your total day. this is why when people diet without exercise the weight comes back on quick plus some.

There is no need to take a ton of supplements. I know plenty of people who see great results just through diet. If you have your diet down and you have seen great results from that point. Now its time to venture into the supplement world. Way to many people get caught up on supplements, it is a supplement not a miracle drug. If you are eating correctly a multi is useless and a waste of money. Get all your nutrients from your food. Second protein shakes should only be used twice a day if that. Once after your workout and some other time. I do not recomend taking one before bed, if you do take it with milk or some kid of healthy fats. This will help slow down the absorption process. Protein products are predigestid peptides and will be broken down and used within 20 min of consumption. Pre-workout product- now this is something i truly beleive in, mostly just because after years of working out it keeps me psyched to be in the gym. I recomend Scivation QUAKE. It is on the cheap side, contains everything you need including a FULL serving of creatine. Not 3gs like most pre workout products. I have met the owner of scivation personally, he works out at my gym and he is a stand up guy. They can keep their prices down because they do very little marketing.

lmao at the research chemicals. They are still a schedule 3 drug kevin r. The idea behind most weightloss pills is to increase your bodies natural thermogenic activity. In turn this will speed up your metabolism causing your thyroid to run on over time. Doing this for prolonged periods of time will cause your thyroid to stop working. I have seen first hand a lot of these cases in competing figure girls. Now they must take synthroid for the rest of their lives and have a hard time keeping weight off. There are ways of doing it with out the use of thermogenics. There are natural ways, cinnamon, white willow bark and yohimbine bark will all do the same thing. maybe not as drastic but coupled with a good diet and some kind of activity you will see results without the sides. I would suggest doing some research into CARB timing. This will allow your body to metabolize food at a much faster pace. Anything made by cellucore is trash i wouldnt wast my money. Try this, the owner is a very stand up guy. He backs all of his products. http://www.needtobuildmuscle.com/store/Weight-Loss-Pre-Post-Workout/Adderllin--p59.html

Ill be down there bright and early!

i have changed locations to sharon woods? who can do that?

is the boost gauge extra?

I see this car all the time going to my womans house. Its a good looking car, needs washed ASAP though!

Will do.... lock it up cars no longer for sale.

ahhhh i remember those days!

Tried them they wanted nothing to do with it. Ams said they would like to put their kit on it but who know when that will happen. I have come to the conclusion that you are going to always owe someone somewhere. This is my only debt at this point.

emailed a guy to day about a mustang....we will see what he says i may sell it buy the mustang and have chad turbo it.... honestly if i could get 22,500-23.500 i would be happy. I always set things higher than i ask that way people can haggle and feel like they won the deal. I bought it from dennis they would be happy to have their car back, as the track is very hard to find. Most of the time you have to order them.

pmd

Ok, so i applied for an apprenticeship program as an electrician. I have an interview wed morning. Anything i should know, ask or say during the interview process? thanks, steven

carmax offered me 21,000 to buy it

lol dont you love the "not tonight".....

POP CORN....... Im eating it!

What are your plans with your father? Im getting ready to head up to vances with him now to look at some guns. Tomorrow having a family cook out, just relaxing and bs with the pops.

the guy at carmax even said if they were to buy it from me they would list it for around 24 to 25,000

It sucks went through it too man it gets easier.

i broke the speed limit today does that count?

Third McSteak.... see below. under the hood: b18b1 (around 100,000 miles) stage cams garret 50 trim type rs bov external wastgate dumptube open downpipe launch control gunshot nasty ass headers sti style blow off (so nasty) frresh tranny with welded diferentals (really really fun)

24,500 ... i found a boat and truck i want!!!!!!!!!!