You can eat sort of "bad" still I'm sure. Cutting out soda alone is HUGE. A lot of pasta is pretty decent.. change up the meats and sauces, ect. I've found AllRecipes.com pretty convenient for good ideas. I've made a lot of things from it. We would make kabobs a lot. Marinate chunks of meat, and then the rest is straight veggies... Cauliflower, zucchini, mushrooms, onions, ect... all taste amazing grilled! Just put them in a ziploc with a little oil (to keep them from burning) with salt and pepper to taste.... then put all on skewers