Im normally on my computer so i dont watch TV except for when im laying in bed, but while im on the computer it is on in the background for noise, or my GF will be watching it or something. I WATCH tv maybe 1 to 2, 3 hours at max per day, but LISTENING to the TV lol, probably a good 5-6 listening to it.
So Computer - 3 or so hours a day
The Television - Maybe an hour spread out during the day, 1-2 while laying in bed at night (9:30-10pm till i pass out)