i've never been to smoothie king, but typically smoothies are just crazy amounts of sugar.
just sayin
guys got a good plan though, cutting soda, cutting fast food, regular exercise.
keeping on track and making it routine is the biggest part. dont break the routine, if you have a workout planned, stick to it. nothing kills the routine like missing a day, then eventually missing another day, then before you know if you're back on the couch eating 6 boxes of thin mints