I'm wanting to cut out soda and coffee (the only two beverages I drink with caffeine in them). My reason for cutting it out completely is because I usually drink them through the week at work and not so much on the weekend. Because I don't drink them on the weekend I usually end up with a headache, but if I drink something with caffeine in it, the headache goes away. I feel that my body is devoloping a dependancy on caffeine and I want to put a stop to that, I don't want to wake up with a pounding headache on the weekends. I know they say coffee and tea are good for you, but for the purposes of breaking any possible dependancy, I'm going to cut it out for now.