Just went to McDonald's website and retrieved the following information. This is the nutritional information for a Quarter Pounder and Large French Fry: Calories: 1010 Total Fat: 51 Saturated Fat: 16 Trans Fat: 2 Cholestorol: 90 Sodium: 1540 Carbs: 103 Dietary Fiber: 9 Protein: 35 Calories from Fat: 460 Sugars: 10 Vitamin A: 550 Vitamin C: 13 Calcium: 310 Iron: 5.5 Burrito Nutritional Info: I usually get a Bol so this info relates to a bol. Calories 820 Cal from Fat 279 Total Fat 32g Saturated Fat 15g Trans Fat 0g Cholesterol 180mg Sodium 1828mg Total Carbs 78g Dietary Fiber 15g Sugars 10g Protein 57g Vitamin A 0% • Vitamin C 0% Calcium 0% • Iron 0% INGREDIENTS: Corn Salsa,Rice,Black Beans,Cheese,Sour Cream,Chicken (4oz)