psyco1

Make sure you get enough protein, 1 gram for every pound of body weight, keep the animal fat content low. Plant fat, like olive oil is good. I don't do any suppliments other than a protein shake or a Speed Stack for energy at the gym, a couple of guys are into bodybuilding there, the stuff they do with their diet makes me cringe, green beans & tuna when they're cutting. Ehh, couldn't live on that, but it works for them. Here's Tim, he won his event. http://www.youtube.com/watch?v=MLbprPU3RZ4&feature=related Here's Randy, he's 64 had a triple bypass and is still in better shape than most of us will ever get. http://www.youtube.com/watch?v=pouLhb7cUTA Don't pay any attention to Randys wife, she gets a little too excited. They use Creatine, some swear by it, I've never used it, but they say you need to drink a lot of water with it as it dehydrates you. Really though, for the most part supplements are just a percentage point thing. Unless you're really going for 110% like those guys they're not going to do much of anything, unless you're talking steroids or HGH and that shit can fuck you up even if you're careful. The most important things by far are Lift, Protein, Sleep. As far as lifting goes, start with the big 3. Bench, Squat, Deadlift on three different days. Use the right technique, lifting out of form WILL fuck you up, especially on the Deadlift, having a pulled back muscle hurts like a motherfucker. From there you can add different lifts that compliment whatever you're working that day, for instance, if you're doing bench, you're mainly working the chest and triceps, so you'd want to do lifts that hit those, like Dips, Tri Extensions and Dumbbell Flys or the pec deck. On squat days, that's legs, so Leg Presses, Leg Extensions, Leg Curls and Calf Raises. On Deadlift days, you're hitting pretty much everything, but more on the ass & back, so Straightleg Deadlifts, Good Mornings, Pull Downs, Pull Ups and Bent Rows. Since doing most anything back also hits the biceps, may as well get some curls in then too. I like to put shoulder day in with legs, since they'll be fresh when I hit them, Arnold Presses, Upright Rows, Lateral Raises and Shoulder Shrugs. Here's a good site with animated gif's for each lift and tells you what they hit. http://www.exrx.net/Lists/Directory.html

They forgot this one.

Please nuke Nashville and vaporize those country sisterfuckers.

Work with the Mexicans to improve living conditions for average citizen, that'll remove the incentive to join the cartels and at the same time remove the incentive to cross our border.

Just wait until he finds 4chan /b.

Daredevils descend to just above boiling lava. http://www.youtube.com/watch?v=IAxj2ob_JoU&feature=player_embedded

I like it.

That's awesome, but this line had me lolling.

Is OSHA going to make them wear earplugs, since it's over the 90db limit for on the job noise levels.

35KPL, that comes out to something like 80mpg, not too bad for 24hp. Don't think I'd take it on the interstate for any distance, but it'd be fine for state roads. I'm guessing that it weighs next to nothing for some ninja 250 like fun in the twisties.

I thought it was a good one.

http://www.mtstandard.com/news/local/article_330b923a-bd60-11df-87a2-001cc4c03286.html Wouldn't that be a pant shitting occasion.

Yea, I've seen a few Honda wings and a couple of Kawi K's as tatoos, but I won't get a Honda, Kawi or Harley tat for the same reason I don't get a McDonalds or Walmart tat.

It's not exactly the first time this kind of subterfuge has gone on. http://en.wikipedia.org/wiki/Siberian_pipeline_sabotage

I can handle the rabid zombie raccoons, but if the get to the possums, we're fucked.

270 during rush hour. http://www.youtube.com/watch?v=em2s6HaYvSk#t=2m20s

Nope, still science. http://www.youtube.com/watch?v=7NWoxdJ1sIk

That guy has some skills, the 08 KLR's a big pig of a beast on that stuff. If I rode that way there all my plastic would be in little pieces all over the forest.

At that height a BASE parachute would be the most awesome way getting back down.

Looks like an awesome trip.

What is an ass trip? Oh, and vacation pics or it didn't happen.

The slapping on their wrists keeps them awake on those boring ass bikes.

A goon has got to be running that page, half the shirts are memes from something awful.

Hide yo kids, hide yo wife and hide yo husband, cause they rapin everybody out here!