Fonzie

'Hola & welcome aboard! I'm about an hour southeast of you. I think we've got another member on here from Bryan too. Not sure if they stuck around though

Do you have some already? Might not be a bad idea to have 'em. If it's just the regulars, probably won't need 'em.... However if there's some fresh meat.... errmmm newbies there... Then we can go ahead & use 'em

I know who the pictures are of. I just was being purposely vague so as not to ruin it for people who hadn't watched yet See above smarta$$.... I just don't get the "why".... What's the story behind them?? Did I miss some big drama thread again or something?

Oh please...cat claws are no worse than a buck tooth bitch back draggin'. MAN UP!

l DID IT!!! ~30 degrees. Was very lethargic tonight & didn't feel like goin' out. Ate an apple shortly before leaving, as I hadn't ate much today & thought it might help boost my blood sugar & give me some quick energy. Made a quick pit stop & "cargo drop" too , which left me feelin' "light" on the inside Felt pretty good after first few minutes, so decided to to scrap my plans of proceeding with W6, & instead try for 20mins again or just keep running until I couldn't anymore. Very slow pace…. Almost a trot or shuffle, back on heels most of time. Kept hearing in the back of my head...."Key to this run is to sloooow down". I'm a slow runner to begin with, so didn't think I could run any slower.... But I just found a nice fluid pace Breathing was very steady, not ragged. Ran 20 minutes no problem. Felt decent, so decided to relocate my target Then 25 Decided to shoot for 30 Still movin'.... So moved the bogey to 35 Breathing still good, pace still steady, legs still movin.... Screw it.... We're goin' for the full 5K/3.2 miles. I'm not gonna get this close & quit again! Checked h/r several times during last mile or 2.... In 150's all 3 times. Ran 5K/ 3.2 miles in 42:42... NO STOPS!! Slow as hell, I know.... But very happy with myself right now (and very sore ... Hopefully I don't cramp up real bad tonight).... Especially after how I quit on Saturday after 8.5 freakin' minutes

Utterly & completely confuzzled

It's a Honda.... Of course it's a good bike!

Looks in pretty nice shape Surprised a mail van only has 38k on the odo though... Thought they ran those things into the ground??

A surf van in Ohio?

And probably not in that order either!

VERY cherry... though it looks like she could use a lil' Honda Polish!! With those side bags.... You should ask him if you can borrow it for our anniversary ride this summer!

Ummmm..... I believe you're the one who referred to Todd as a "Fucking Idiot" a few posts back And now you're taking offense at him calling you a "child" in response???

Details boy.... We need details!

BTW.... I FAIL yesterday Was about to stop & walk anyway yesterday, when I was confronted by an unchained dog who ran off it's porch to come circle & bark at me in the middle of the street until it's owner ran out & grabbed it Ran 8.5, 4, & 5 minutes.... Walked 3 & 1.5, for 2.4 total miles (5 minute warm up & cool down walks included) Technically an increase from the previous day, with 1.5 minutes longer total run, & 30 sec's less walk..... But still not the prescribed goal for the day I knew jumpin' from 8 to 20 minutes was too big a leap for me, but trusted the program & the fact that I'd met the other goals even though I was unsure I think this is where C25K & I part ways, and I follow my doctor & friend's advice about 10% / 1 minute increases. I need something more gradual so my mind has some negotiating leverage with my body. Thinking of maybe repeating W5D2, then doing two 10 minute runs the other 2 days W6, or maybe 11, then 12

So did you want me to close this for you then? 21 year old 4 banger rusted compact truck for 3 large with no pix.... I don't think you're in danger of selling it anytime soon

HOLY CRAP!! Dude who runs the C25K board has actually freakin' run 40 miles & 100k before!!

Is that our BenYen bein' choked out by ChuckyPoo??

#24, 25, & 38 had me ROLLIN'!!

I don't like cold showers.... So running was the next best thing!

YES SIR, Sgt. Squidbilly SIR!!

3D TV is coming soon?!?