iwishiwascool Posted July 2, 2005 Report Share Posted July 2, 2005 I dont have any certifications or such things. I considered that as a potential career path many years ago, but most health/fitness related fields pay next to nothing. I just read a lot. Quote Link to comment Share on other sites More sharing options...
gillbot Posted July 3, 2005 Report Share Posted July 3, 2005 Originally posted by 390@165: fist sugestion, give up breakfast, alot of people claim this is the most important meal of the day, so if you do not eat it your body is forced to run off the reserves it has stored. I'll disagree with this one. When you skip breakfast, your body has a tendency to store more reserves because it knows it will have to go a while between dinner and the next lunch. I've dropped a few pounds by increasing water intake, skipping pop and eating breakfast. The main thing you need to do is eat things that fill you up fast but aren't calorie loaded. EAT SLOWLY, that way your brain can tell you it's full before you overeat. That's my $0.02 and it's working for me so far. Quote Link to comment Share on other sites More sharing options...
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