Weight loss/ lifting/ dieting thread

[Connie14]

1 hour ago, JustinNck1 said:

I’ve been back to eating healthy, down 10 pounds in 2.5 weeks. It’s been a rough winter eating like crap.

I ended up gaining weight when we had kids.  It's  natural.  Welcome to the Dad Bod!

[snot]

Hit a 1x3 bench press for 155 yesterday.

Weight loss is slow, so I am working on building strength. If I can't lose it, I will convert it.

 

[Bad324]

All those years of me planning to lose weight and finally hit and surpassed a goal. Down 25lbs since last July and not a single workout was had

[snot]

Ok.. Up to 230 back squat and 115 clean.... I hate cleans

Focused on lifting and strength vs weight right now

[snot]

260 Back Squat today.... 

[MSerfozo]

Down from 224 when I retired last August to 191 today!  Got at least 10 more to go.

Switching from beer to bourbon helped a lot!

[snot]

305 Sumo Deadlift

[snot]

Hit 315 deadlift. 5.5 months after losing my kidney.

Now to start over again. Can't lift of squat for 2 weeks (hysterectomy), then super slow to.get it back.

[snot]

Ok, 2 organs removed in 5 months. I am 4 months post Op.

295x2 dead lift

145x3 bench press

Started linking toes to bar again this week and rope climbs are almost back.

 

I do not recommend losing organs to lose weight. It works, but not worth it.

 

Edited Saturday at 11:16 PM by snot