tripleGmax Posted August 19, 2008 Report Share Posted August 19, 2008 do you do any type of stretching before and or after running? thats pretty vital along with the other recommendations on this thread. Quote Link to comment Share on other sites More sharing options...
evan9381 Posted September 6, 2008 Author Report Share Posted September 6, 2008 just to bump i had gotten some arch supports right around when i posted this. along with running with those, i started doing some calf raises and leg presses. this week i started running in the morning before work, which seems a little easier as well this morning i did 2.2mi in under 18 minutes. i had like 4 songs on my ipod that i knew would last about that long, ran at 7.0 for about 3 min, 7.2 for another 3 min, 7.4 about 3:30, 7.5 for about 3:30 and finished at 7.6 for just over 4 min. i haven't needed to ice my shins or take any pain relievers for the last couple weeks. i ran wednesday, today, and if i can get my lazy ass out of bed before the game tomorrow, im going to run in the morning as well. Quote Link to comment Share on other sites More sharing options...
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