Jump to content

Crossfit Grandview


BigOxley

Recommended Posts

Didn't want to keep detracting from wonderboy's thread

 

If anyone else is interested come on out....

http://www.crossfitgrandview.com

 

gv2.jpg

 

gv3.jpg

 

gv4.jpg

 

gv5.jpg

 

gv6.jpg

this blurry fuck is me

 

gv7.jpg

 

gv8.jpg

josh is trying really hard to not let his colon pop out, that's 565lbs

 

gv1.jpg

 

co-owner Graham Holmberg

http://24.media.tumblr.com/tumblr_m79yb1LrYG1rsqd7fo1_500.jpg

 

Games competitor and mother of two, Heather Welsh

image.jpg

Link to comment
Share on other sites

  • Replies 107
  • Created
  • Last Reply

Top Posters In This Topic

Top Posters In This Topic

damn, how do you get in on something like that?

 

contact the trainers, Brandon or Graham, set up a time for an Elements class on Monday. Elements are on mon. wed. and thurs. You have to complete all the elements classes before you go on. One of the coaches teaches you the basics during the class.

Link to comment
Share on other sites

Doesn't matter, the bar will flex and by the time the weight is off the ground because of how its spread out all you need to do is throw your hips in it and lock out.

 

Quit being such a fucking troll.

 

So you don't like what they're doing? Who gives a fuck what you think. Go do three sets of suicide, meathead.

Link to comment
Share on other sites

Oh look a bunch of people lifting with bumper weights claiming numbers. :dumb:

 

Doesn't matter, the bar will flex and by the time the weight is off the ground because of how its spread out all you need to do is throw your hips in it and lock out.

 

http://2.bp.blogspot.com/-YJAls0v7_QU/UChrG-vX_kI/AAAAAAAAEUY/y4nIsTQSJsc/s1600/Wonka%20Meme.jpg

 

Quit being such a fucking troll.

 

So you don't like what they're doing? Who gives a fuck what you think.

 

This.

Link to comment
Share on other sites

Didn't want to keep detracting from wonderboy's thread

 

If anyone else is interested come on out....

http://www.crossfitgrandview.com

 

co-owner Graham Holmberg

http://24.media.tumblr.com/tumblr_m79yb1LrYG1rsqd7fo1_500.jpg

 

 

The guy right behind him is Dan Bailey he was the anchor for my 4x100 team in college at OU.

  • Upvote 1
Link to comment
Share on other sites

If anyone does decide to try this out, expect to be frustrated initially. i've been going for about a year and i'm just starting to figure things out.

 

The guy right behind him is Dan Bailey he was the anchor for my 4x100 team in college at OU.

 

Dan drops in every once and a while.

Link to comment
Share on other sites

This is what I would expect from someone who can't hack it. :lolguy:

 

Totally kidding since I don't really know you or your workout routine. Unrustle the jimmies sir.

 

Can't hack what? A crossfit workout? Yes, i've been through them at new albany, i used to workout with keith simon before he left urban active. Try again.

 

 

 

Jimmies are not rustled my friend, just can't stand crossfit and what it promotes.

Link to comment
Share on other sites

Can't hack what? A crossfit workout? Yes, i've been through them at new albany, i used to workout with keith simon before he left urban active. Try again.

 

 

 

Jimmies are not rustled my friend, just can't stand crossfit and what it promotes.

 

...missed the full message. ;)

 

Nice ninja edit. :lolguy:

 

Edit: That's fair. I can't stand treadmills and other forms of workouts. If it gets others active though what does it matter? Sure, we all have different personal styles/opinions. Having those is everyones right. Trolling others who don't necessarily agree with your particular methods is just silly though.

 

Such is "As CR Turns" though. :)

 

Edit #2: So. Many. Emoticons. And for that I apologize...but won't change them.

Link to comment
Share on other sites

If it gets others active though what does it matter? Sure, we all have different personal styles/opinions. Having those is everyones right. Trolling others who don't necessarily agree with your particular methods is just silly though.

 

This is what bigotry doesn't look like.

Link to comment
Share on other sites

...missed the full message. ;)

 

Nice ninja edit. :lolguy:

 

Edit: That's fair. I can't stand treadmills and other forms of workouts. If it gets others active though what does it matter? Sure, we all have different personal styles/opinions. Having those is everyones right. Trolling others who don't necessarily agree with your particular methods is just silly though.

 

Such is "As CR Turns" though. :)

 

Edit #2: So. Many. Emoticons. And for that I apologize...but won't change them.

 

 

There will always be a long standing hate between bb/pl and crossfit. We have 2 different philosophies on training and they way a muscle works during the movement.

 

Now to say i hate people who enjoy it? No by all means if thats what gets you off the couch and into a gym then go for it.

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


×
×
  • Create New...