rawlins87

IMO I would at every other day (the benching, push-ups and sit-ups) you need more rest days for your body to recoop.

Never used a percentages and periodization before but being 8 weeks out I'm trying something new. Hoping to hit a 350 bench and 550 deadlift in the 242 class. Today's workout Deadlift (75%): 1x2 @ 395 lbs Speed deadlift (60%): 8x3 @ 315 lbs (90 sec rest b/w sets) 3 circuits (rest 90sec between exercises, 2-3 minutes between circuits): Stiff-leg deadlift: 8 reps Bent over row: 8 reps Underhand (reverse) grip lat pulldown: 8 reps Arched back good morning: 8 reps The speed pulls at 315 felt better and easier as the sets progressed.

Health living=happy people What's everyone's goals this year? Use this thread to update, post lifting PR's, and general comments/questions. As for me Starting today 8 weeks out from another PL meet. April 19th NASA Powersports

A little over $250.

2x3 11ga Hole spacing 3" on center

I've available only Saturdays and Sunday. I hauled bikes for a company transporting to auctions in a 4 bike enclosed and open trailer setup for 8 bikes or quad/bike combos.

Sorry I don't need an expensive Olympic weightlifting bar. I'd probably only spend money on a Texas deadlift bar or westside bar.

Also interested in standard hole size plates. In weights of 10, 7.5, 5, and 2.5lbs

As part of a American skilled trades worker I could say some harsh things in rebuttal but what I will say is not every American factory worker conducts themselves as the links you're trying portray us as such.

Wouldride/10

"...Local authorities to be buried astride his beloved 1967 Harley-Davidson."

Olympic style plates Olympic bars Specialty bars Dumbells Chains Bands Ect Let me know what you have. If its something sitting in your basement or garage sitting and collecting dust ill be happy to purchase them for a agreeable price.

Don't think ill make it. As much as I want to pit Todd into a wall. Bills needs paid first.

Grom

And apparently your worst.

I would pass you on a group ride without your signaling. Not my fault if your going to slow.

Quad repair

^dont get carried away now...

What club?

Would it really matter if they were 3hp or 10hp? It's about driving, having fun, and the spirit of completion. I've been to speeds several times when it was in columbus and it was always fun. Have not been to this venue yet.

You ain't passing me. Will be armed with banana peels. Mario cart racing irl

Yea

Thanks didn't realize that

In for midget vs midget racing...Todd has the weight advantage now though. (Mojoe for what/if it matters I posted on cr that I will be there this time as well.)